Lamb, chop
Category: Beef Products
100g of Lamb, chop contains 264 kcal calories, 27.36g protein, and 2.48µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories264kcal
Protein27.4g
Carbohydrates0g
Total fat16.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 27.36 g | 55% |
| Carbohydrates | 0 g | 0% |
| Total fat | 16.27 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 387 mg | 17% |
| Potassium | 349 mg | 7% |
| Calcium | 20 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Iron | 1.89 mg | 11% |
| Zinc | 3.78 mg | 34% |
| Copper | 0.14 mg | 15% |
| Selenium | 29.9 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.6 g | 33% |
| Monounsaturated fat | 6.93 g | — |
| Polyunsaturated fat | 1.15 g | — |
| Cholesterol | 97 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 6.92 mg | 43% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 2.48 µg | 103% |
| Choline | 100.2 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62632 1 chop, any size
- 90 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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