Beef, tofu
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Category: Beef Products
100g of Beef, tofu contains 117 kcal calories, 7.52g protein, and 8.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories117kcal
Protein7.5g
Carbohydrates4.5g
Total fat8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 7.52 g | 15% |
| Carbohydrates | 4.45 g | 2% |
| Total fat | 7.96 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 1.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 230 mg | 10% |
| Potassium | 201 mg | 4% |
| Calcium | 42 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.98 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.11 mg | 12% |
| Selenium | 8.5 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.42 g | 7% |
| Monounsaturated fat | 3.16 g | — |
| Polyunsaturated fat | 2.74 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 12.8 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.27 mg | 8% |
| Vitamin K | 21.5 µg | 18% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.52 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 29.9 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 94 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 161 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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