Beef shish kabob with vegetables, excluding potatoes
Category: Beef Products
100g of Beef shish kabob with vegetables, excluding potatoes contains 122 kcal calories, 14.8g protein, and 0.78µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories122kcal
Protein14.8g
Carbohydrates5.1g
Total fat4.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 14.8 g | 30% |
| Carbohydrates | 5.06 g | 2% |
| Total fat | 4.88 g | 6% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 208 mg | 9% |
| Potassium | 238 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 113 mg | 9% |
| Iron | 1.31 mg | 7% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.1 mg | 11% |
| Selenium | 16.3 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 2.04 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 41 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 2.93 mg | 18% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.78 µg | 33% |
| Choline | 57.7 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 110 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 27 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61911 1 shishkabob
- 202 g
- 10205 1 cup
- 154 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef shish kabob with vegetables, excluding potatoes in your next meal plan
Melio can build a complete week of meals around Beef shish kabob with vegetables, excluding potatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan