Beef sausage with cheese
Category: Beef Products
100g of Beef sausage with cheese contains 341 kcal calories, 13.65g protein, and 1.12µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories341kcal
Protein13.7g
Carbohydrates3.8g
Total fat28.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 13.65 g | 27% |
| Carbohydrates | 3.75 g | 1% |
| Total fat | 28.54 g | 37% |
| Fiber | 0 g | 0% |
| Sugars | 1.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 922 mg | 40% |
| Potassium | 257 mg | 5% |
| Calcium | 138 mg | 11% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.47 mg | 8% |
| Zinc | 2.16 mg | 20% |
| Copper | 0.07 mg | 8% |
| Selenium | 12.3 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.73 g | 59% |
| Monounsaturated fat | 12.04 g | — |
| Polyunsaturated fat | 1.83 g | — |
| Cholesterol | 64 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Retinol | 41 µg | — |
| Vitamin C | 16.4 mg | 18% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.12 µg | 47% |
| Choline | 35.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61132 1 link
- 76 g
- 10010 1 cup, NFS
- 138 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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