Katalog

Rezepte

537 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Mini Turkey and Veggie Quesadillas

Mini Turkey and Veggie Quesadillas

28 min518 kcal·P60g·C40g·F15g

Black Bean and Quinoa Buddha Bowl

Black Bean and Quinoa Buddha Bowl

25 min543 kcal·P43g·C65g·F16g

Grilled Chicken and Vegetable Sandwich with Egg Salad

Grilled Chicken and Vegetable Sandwich with Egg Salad

20 min875 kcal·P66g·C99g·F24g

Grilled Shrimp and White Bean Salad with Whole Grain Pita

Grilled Shrimp and White Bean Salad with Whole Grain Pita

25 min822 kcal·P61g·C80g·F26g

Mediterranean Chickpea Salad Wrap

Mediterranean Chickpea Salad Wrap

20 min730 kcal·P45g·C89g·F20g

Protein-Packed Banana Oatmeal Cookies

Protein-Packed Banana Oatmeal Cookies

25 min639 kcal·P40g·C80g·F17g

Овсена каша с ябълки и мед

Овсена каша с ябълки и мед

22 min790 kcal·P62g·C75g·F22g

Protein-Packed Quinoa and Black Bean Salad

Protein-Packed Quinoa and Black Bean Salad

15 min639 kcal·P40g·C80g·F17g

Full English Breakfast with Baked Beans

Full English Breakfast with Baked Beans

25 min729 kcal·P57g·C85g·F21g

Herb-Crusted Salmon with Quinoa Salad

Herb-Crusted Salmon with Quinoa Salad

30 min500 kcal·P37g·C50g·F17g

Savory Quinoa Breakfast Bowl with Spinach and Poached Egg

Savory Quinoa Breakfast Bowl with Spinach and Poached Egg

30 min683 kcal·P51g·C68g·F23g

Tuna and White Bean Salad Wrap with Vegetables

Tuna and White Bean Salad Wrap with Vegetables

12 min787 kcal·P57g·C76g·F26g

Spinach and Feta Omelet with Whole Grain Toast

Spinach and Feta Omelet with Whole Grain Toast

22 min696 kcal·P52g·C69g·F23g

Scrambled Eggs with Whole Wheat Toast

Scrambled Eggs with Whole Wheat Toast

15 min396 kcal·P14g·C52g·F12g

Organic Spinach and Quinoa Salad with Grilled Chicken

Organic Spinach and Quinoa Salad with Grilled Chicken

25 min479 kcal·P36g·C48g·F16g

Organic Grilled Salmon with Quinoa and Spinach Salad

Organic Grilled Salmon with Quinoa and Spinach Salad

30 min600 kcal·P45g·C60g·F20g

Сніданок зі скрамблю та тостів

Сніданок зі скрамблю та тостів

22 min499 kcal·P36g·C47g·F16g

Turkey and Avocado Wrap with Mixed Greens

Turkey and Avocado Wrap with Mixed Greens

12 min566 kcal·P41g·C55g·F18g

Sausage and Cheese Breakfast Scramble

Sausage and Cheese Breakfast Scramble

22 min598 kcal·P38g·C76g·F17g

Protein-Packed Oatmeal Bowl

Protein-Packed Oatmeal Bowl

15 min631 kcal·P40g·C79g·F18g

Citrus Grilled Salmon with Quinoa and Spinach Salad

Citrus Grilled Salmon with Quinoa and Spinach Salad

30 min700 kcal·P53g·C70g·F24g

Savory Spinach & Salmon Omelette

Savory Spinach & Salmon Omelette

20 min600 kcal·P45g·C60g·F20g

Baked Cod with Quinoa and Roasted Asparagus

30 min633 kcal·P49g·C77g·F18g

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

25 min1303 kcal·P78g·C124g·F56g