snack

Greek Yogurt Parfait with Berries and Almonds

Name: Greek Yogurt Parfait with Berries and Almonds
Prep time: 10 min
Total time: 10 min
Ingredients: 400 grams Greek yogurt (plain, low-fat); 200 grams Mixed berries (strawberries, blueberries, raspberries); 30 grams Almonds (sliced); 15 grams Honey (optional); 15 grams Chia seeds

A refreshing Greek yogurt parfait layered with seasonal berries and topped with crunchy almonds, providing a balanced snack rich in protein, calcium, and vitamins.

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Greek Yogurt Parfait with Berries and Almonds is a snack recipe ready in about 10 minutes. Each serving has approximately 742 kcal, 55g protein, 74g carbs, 24g fat.

Instructions

In a bowl, scoop the Greek yogurt and add a layer at the bottom of a glass.
Add a layer of mixed berries on top of the yogurt.
Sprinkle half of the sliced almonds over the berries.
Repeat the layers with the remaining yogurt, berries, and almonds.
If desired, drizzle honey on top for sweetness.
Finish with a sprinkle of chia seeds for added nutrition.

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