lunch

Chicken and Rice Stir-Fry

Name: Chicken and Rice Stir-Fry
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 100 g chicken breast, skinless, cooked; 298.4 g rice, white, cooked; 270.3 g broccoli, raw; 74 g carrot, raw; 20.6 ml soy sauce; 6 ml vegetable oil

Tender chicken breast stir-fried with white rice, fresh broccoli and carrots, finished with a savory soy glaze

No ratings yet

Prep 10mCook 8mTotal 18m

Sign in to save this recipe

Chicken and Rice Stir-Fry is a lunch recipe ready in about 18 minutes. Each serving has approximately 843 kcal, 33g protein, 129g carbs, 21g fat.

Instructions

Heat the vegetable oil in a large wok or skillet over high heat
Add the raw broccoli florets and carrot slices, stir-fry for 3-4 minutes until tender-crisp
Add the cooked chicken breast (cut into bite-sized pieces if needed) and cooked rice to the pan
Toss everything together and stir-fry for another 2-3 minutes
Pour the soy sauce over the mixture and stir well to coat evenly
Serve hot directly from the wok

Reviews0 total

No reviews yet — be the first to try this recipe.

Related recipesView all lunch recipes →

lunch

Chicken and Rice Stir-Fry

Grilled Chicken Breast with Quinoa and Roasted Vegetables

Sustainable Seafood Bowl

Baked Tilapia with Basmati Rice and Sautéed Vegetables

Mediterranean Tuna Bowl with Whole Grains

Turkey and Lentil Power Bowl

Savory Chicken and Spinach Stuffed Bell Peppers