Back to recipes

lunch
Lentil and Rice Bowl with Fresh Vegetables
Nutritious combination of lentils and rice with fresh carrots and tomatoes for a satisfying, protein-rich lunch
No ratings yet
high-protein
Prep 10mCook 30mTotal 40m
Lentil and Rice Bowl with Fresh Vegetables is a lunch recipe ready in about 40 minutes. Each serving has approximately 715 kcal, 33g protein, 120g carbs, 13g fat. It fits a high-protein diet.
Cook the lentils according to package directions until tender
Cook the rice according to package directions
Dice the carrots and tomatoes into bite-sized pieces
In a large bowl, combine the cooked lentils and rice
Add the diced carrots and tomatoes to the bowl
Drizzle with olive oil and toss gently to combine
Serve at room temperature or slightly warm
Reviews0 total
No reviews yet — be the first to try this recipe.
Related recipesView all high-protein recipes →

breakfast
Protein Pancakes with Greek Yogurt and Berries
No ratings yet
22 min649 kcal·P59g·C65g·F32g

breakfast
Protein-Packed Quinoa Bowl
No ratings yet
45 min4530 kcal·P372g·C496g·F158g

breakfast
Protein Pancakes with Berries and Greek Yogurt
No ratings yet
22 min780 kcal·P54g·C78g·F29g

snack
Greek Yogurt Parfait with Berries and Granola
No ratings yet
10 min639 kcal·P40g·C80g·F17g

breakfast
Vegetable Frittata with Whole Wheat Toast
No ratings yet
25 min369 kcal·P14g·C52g·F13g

breakfast
Savory Spinach and Quinoa Bowl with Salmon
No ratings yet
30 min917 kcal·P69g·C92g·F31g