Katalog

Rezepte

1,283 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Boulettes de poulet aux légumes

Boulettes de poulet aux légumes

35 min939 kcal·P81g·C83g·F32g

Savory Spinach and Feta Omelette with Quinoa

Savory Spinach and Feta Omelette with Quinoa

25 min917 kcal·P69g·C92g·F31g

Savory Salmon and Quinoa Bowl

Savory Salmon and Quinoa Bowl

30 min1617 kcal·P122g·C162g·F54g

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

15 min644 kcal·P39g·C76g·F17g

Savory Quinoa & Spinach Bowl with Poached Egg

Savory Quinoa & Spinach Bowl with Poached Egg

30 min700 kcal·P53g·C70g·F23g

Savory Chicken and Rice Bowl

Savory Chicken and Rice Bowl

30 min1617 kcal·P122g·C162g·F54g

Spiced Quinoa and Kale Salad

Spiced Quinoa and Kale Salad

35 min500 kcal·P37g·C50g·F16g

Beef stir-fry with brown rice and vegetables

Beef stir-fry with brown rice and vegetables

27 min722 kcal·P68g·C60g·F24g

Куриця гриль з рисом та брокколі

Куриця гриль з рисом та брокколі

30 min684 kcal·P29g·C88g·F24g

Soft Scrambled Eggs with Toast

Soft Scrambled Eggs with Toast

13 min308 kcal·P19g·C29g·F11g

Protein-Packed Oatmeal with Berries and Almonds

Protein-Packed Oatmeal with Berries and Almonds

15 min593 kcal·P39g·C77g·F17g

Savory Quinoa and Spinach Salad

Savory Quinoa and Spinach Salad

25 min742 kcal·P55g·C74g·F24g

Vietnamese Beef Banh Mi Bowl

Vietnamese Beef Banh Mi Bowl

35 min985 kcal·P72g·C107g·F27g

Savory Spinach and Mushroom Omelette with Quinoa

Savory Spinach and Mushroom Omelette with Quinoa

25 min917 kcal·P69g·C92g·F31g

Savory Spinach and Feta Omelette with Whole Grain Toast

Savory Spinach and Feta Omelette with Whole Grain Toast

20 min917 kcal·P69g·C92g·F31g

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

50 min426 kcal·P26g·C41g·F16g

Savory Quinoa and Spinach Bowl with Grilled Salmon

Savory Quinoa and Spinach Bowl with Grilled Salmon

25 min600 kcal·P45g·C60g·F20g

Grilled Lemon Herb Salmon with Quinoa and Spinach

Grilled Lemon Herb Salmon with Quinoa and Spinach

45 min700 kcal·P52g·C70g·F23g

Mediterranean Chickpea and Chicken Salad with Pita

Mediterranean Chickpea and Chicken Salad with Pita

30 min598 kcal·P47g·C63g·F21g

Tuna and White Bean Salad with Whole Grain Bread

Tuna and White Bean Salad with Whole Grain Bread

15 min674 kcal·P44g·C89g·F20g

Quinoa and Chicken Salad

Quinoa and Chicken Salad

35 min1145 kcal·P86g·C114g·F38g

Protein-Packed Oatmeal Bowl with Berries and Nuts

Protein-Packed Oatmeal Bowl with Berries and Nuts

15 min630 kcal·P49g·C73g·F18g

Tuna Salad Wrap with Vegetables and Hummus

Tuna Salad Wrap with Vegetables and Hummus

12 min927 kcal·P68g·C100g·F25g

Pasta with Turkey Tomato Sauce

Pasta with Turkey Tomato Sauce

20 min999 kcal·P74g·C107g·F30g