Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Tender grilled chicken breast paired with steamed broccoli and fluffy brown rice for a balanced, heart-healthy lunch
Grilled Chicken Breast with Steamed Broccoli and Brown Rice is a lunch recipe ready in about 50 minutes. Each serving has approximately 426 kcal, 26g protein, 41g carbs, 16g fat. It fits a high-protein diet.
Cook brown rice according to package directions (typically 30-40 minutes), using unsalted water
Pat chicken breast dry and brush lightly with olive oil mixed with lemon juice, oregano, and black pepper
Heat a grill pan or skillet over medium-high heat
Grill chicken breast for 6-7 minutes per side until internal temperature reaches 165°F
Let chicken rest for 2 minutes before serving
Steam broccoli florets for 4-5 minutes until tender-crisp
Arrange chicken, rice, and broccoli on plate
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