breakfast

Soft Scrambled Eggs with Toast

Name: Soft Scrambled Eggs with Toast
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 2 pcs large eggs; 2 slices whole wheat bread; 1 tsp unsalted butter; 2 tbsp low-fat milk; 0.05 tsp black pepper

Gently scrambled eggs with whole wheat toast and a small portion of unsalted butter, providing gentle nutrition for seniors

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high-proteinlow-sodium

Prep 5mCook 8mTotal 13m

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Soft Scrambled Eggs with Toast is a breakfast recipe ready in about 13 minutes. Each serving has approximately 308 kcal, 19g protein, 29g carbs, 11g fat. It fits a high-protein diet.

Instructions

Crack eggs into a bowl and whisk with low-fat milk and black pepper
Heat unsalted butter in a non-stick skillet over low heat
Pour egg mixture into the skillet and gently scramble, stirring frequently until soft curds form, approximately 3-4 minutes
Toast the whole wheat bread until golden brown
Serve scrambled eggs alongside toast

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