Katalog

Rezepte

1,329 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Savory Quinoa & Spinach Bowl with Poached Eggs

Savory Quinoa & Spinach Bowl with Poached Eggs

30 min917 kcal·P69g·C92g·F31g

Quinoa and Chickpea Salad Bowl

Quinoa and Chickpea Salad Bowl

15 min503 kcal·P31g·C63g·F14g

Gegrilltes Hähnchen mit Quinoa und Gemüse

Gegrilltes Hähnchen mit Quinoa und Gemüse

40 min2007 kcal·P151g·C201g·F67g

Gebratener Lachs mit Quinoa und Gemüse

Gebratener Lachs mit Quinoa und Gemüse

35 min3351 kcal·P262g·C305g·F124g

Chilaquiles Rojos con Huevo

Chilaquiles Rojos con Huevo

45 min684 kcal·P54g·C80g·F20g

protein-rich cottage cheese bowl with granola and fruit

protein-rich cottage cheese bowl with granola and fruit

25 min847 kcal·P64g·C86g·F29g

Cottage Cheese Pancakes with Berries

Cottage Cheese Pancakes with Berries

22 min515 kcal·P32g·C64g·F14g

Coconut Date Energy Bites

afternoon_snack

Coconut Date Energy Bites

10 min200 kcal·P1g·C54g·F0g

Greek Yogurt Parfait with Granola and Banana

Greek Yogurt Parfait with Granola and Banana

15 min711 kcal·P43g·C84g·F19g

Black Bean and Quinoa Buddha Bowl

Black Bean and Quinoa Buddha Bowl

25 min543 kcal·P43g·C65g·F16g

Сніданок зі скрамблю та тостів

Сніданок зі скрамблю та тостів

22 min499 kcal·P36g·C47g·F16g

Scrambled Eggs with Whole Wheat Toast

Scrambled Eggs with Whole Wheat Toast

15 min396 kcal·P14g·C52g·F12g

Tuna and White Bean Salad with Whole Grain Crackers

Tuna and White Bean Salad with Whole Grain Crackers

10 min689 kcal·P81g·C54g·F20g

Salade Niçoise avec Thon et Œufs

Salade Niçoise avec Thon et Œufs

30 min1027 kcal·P75g·C99g·F33g

Protein-Packed Scrambled Eggs with Avocado Toast

Protein-Packed Scrambled Eggs with Avocado Toast

13 min487 kcal·P32g·C32g·F28g

Bol de poulet et quinoa

Bol de poulet et quinoa

55 min1850 kcal·P161g·C164g·F62g

Coconut Oatmeal with Banana

Coconut Oatmeal with Banana

10 min384 kcal·P8g·C64g·F23g

Chicken Piccata with Sweet Potato and Roasted Asparagus

Chicken Piccata with Sweet Potato and Roasted Asparagus

40 min1359 kcal·P66g·C114g·F73g

Baked Cod with Roasted Sweet Potato and Green Beans

Baked Cod with Roasted Sweet Potato and Green Beans

35 min610 kcal·P42g·C45g·F29g

Cottage Cheese Pancakes with Blueberries

Cottage Cheese Pancakes with Blueberries

22 min490 kcal·P31g·C62g·F14g

Grilled Chicken and Quinoa Salad

Grilled Chicken and Quinoa Salad

35 min1145 kcal·P86g·C114g·F38g

phở gà

phở gà

160 min454 kcal·P27g·C48g·F14g

Mango with Sesame Seeds

afternoon_snack

Mango with Sesame Seeds

6 min194 kcal·P4g·C30g·F9g

Lean Beef Sirloin with Roasted Sweet Potato and Grilled Asparagus

Lean Beef Sirloin with Roasted Sweet Potato and Grilled Asparagus

55 min878 kcal·P79g·C82g·F30g