Яйця з беконом та хлібом
breakfast

Яйця з беконом та хлібом

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13 min0 kcal·P0g·C0g·F0g
Scrambled Eggs with Whole Wheat Toast and Blueberries
breakfast

Scrambled Eggs with Whole Wheat Toast and Blueberries

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15 min322 kcal·P17g·C35g·F13g
Protein Pancakes with Greek Yogurt & Berries
breakfast

Protein Pancakes with Greek Yogurt & Berries

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18 min383 kcal·P36g·C62g·F13g
Protein Pancakes with Blueberries
breakfast

Protein Pancakes with Blueberries

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18 min366 kcal·P36g·C44g·F16g
Turkey meatballs with whole wheat toast and blueberries
breakfast

Turkey meatballs with whole wheat toast and blueberries

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22 min645 kcal·P56g·C36g·F31g
Vegetable and Cheese Omelet with Whole Grain Toast
breakfast

Vegetable and Cheese Omelet with Whole Grain Toast

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18 min613 kcal·P37g·C31g·F40g
Turkish Shakshuka with Whole Wheat Bread
breakfast

Turkish Shakshuka with Whole Wheat Bread

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25 min493 kcal·P30g·C45g·F29g
Protein Oatmeal with Banana and Almonds
breakfast

Protein Oatmeal with Banana and Almonds

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13 min625 kcal·P63g·C109g·F18g
Protein Pancakes with Greek Yogurt and Berries
breakfast

Protein Pancakes with Greek Yogurt and Berries

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22 min649 kcal·P59g·C65g·F32g
Protein-Packed Quinoa Bowl
breakfast

Protein-Packed Quinoa Bowl

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45 min4530 kcal·P372g·C496g·F158g
Protein Pancakes with Greek Yogurt and Blueberries
breakfast

Protein Pancakes with Greek Yogurt and Blueberries

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18 min470 kcal·P50g·C36g·F15g
Protein Pancakes with Berries and Greek Yogurt
breakfast

Protein Pancakes with Berries and Greek Yogurt

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22 min780 kcal·P54g·C78g·F29g
Greek Yogurt Parfait with Berries and Granola
snack

Greek Yogurt Parfait with Berries and Granola

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10 min639 kcal·P40g·C80g·F17g
Vegetable Frittata with Whole Wheat Toast
breakfast

Vegetable Frittata with Whole Wheat Toast

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25 min369 kcal·P14g·C52g·F13g
Grilled Chicken Breast with Brown Rice and Roasted Vegetables
lunch

Grilled Chicken Breast with Brown Rice and Roasted Vegetables

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30 min818 kcal·P38g·C98g·F34g
Savory Spinach and Quinoa Bowl with Salmon
breakfast

Savory Spinach and Quinoa Bowl with Salmon

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30 min917 kcal·P69g·C92g·F31g
Protein Pancakes with Blueberries and Almond Butter
breakfast

Protein Pancakes with Blueberries and Almond Butter

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20 min541 kcal·P69g·C80g·F13g
Savory Spinach and Mushroom Omelette with Whole Grain Toast
breakfast

Savory Spinach and Mushroom Omelette with Whole Grain Toast

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25 min1117 kcal·P84g·C112g·F37g
Savory Quinoa Bowl with Grilled Salmon
breakfast

Savory Quinoa Bowl with Grilled Salmon

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30 min917 kcal·P69g·C92g·F31g
Shakshuka with Whole Wheat Pita
breakfast

Shakshuka with Whole Wheat Pita

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15 min604 kcal·P25g·C85g·F21g
Oatmeal with Berries and Almonds
breakfast

Oatmeal with Berries and Almonds

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13 min454 kcal·P36g·C47g·F16g
Baked Cod with Sweet Potato and Green Beans
dinner

Baked Cod with Sweet Potato and Green Beans

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37 min550 kcal·P45g·C48g·F19g
Grilled salmon with sweet potato and roasted Brussels sprouts
dinner

Grilled salmon with sweet potato and roasted Brussels sprouts

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35 min638 kcal·P53g·C35g·F32g
Baked Tilapia with Basmati Rice and Sautéed Vegetables
lunch

Baked Tilapia with Basmati Rice and Sautéed Vegetables

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20 min1134 kcal·P74g·C146g·F27g