breakfast

Protein Pancakes with Greek Yogurt & Berries

Name: Protein Pancakes with Greek Yogurt & Berries
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 30.3 g oat flour; 106.2 g eggs, whole, raw; 61.5 g egg whites, raw; 106.4 g greek yogurt, plain, 0% fat; 112.5 g blueberries, raw; 23 g honey

Fluffy oat flour pancakes topped with whole eggs, egg whites, fresh blueberries, creamy Greek yogurt, and honey drizzle. High in protein and complex carbs for sustained energy.

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high-protein

Prep 10mCook 8mTotal 18m

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Protein Pancakes with Greek Yogurt & Berries is a breakfast recipe ready in about 18 minutes. Each serving has approximately 383 kcal, 36g protein, 62g carbs, 13g fat. It fits a high-protein diet.

Instructions

Mix the oat flour with the whole eggs and egg whites until smooth batter forms
Heat a non-stick pan over medium heat and lightly spray with cooking spray
Pour the batter into pancake portions and cook 2-3 minutes per side until golden
Plate the pancakes and top with the Greek yogurt, fresh blueberries, and honey drizzle
Serve immediately while warm

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