breakfast

Veggie and Cheese Omelet with Whole Wheat Toast

Name: Veggie and Cheese Omelet with Whole Wheat Toast
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 3 pcs eggs; 100 g mushrooms, sliced; 75 g bell pepper, diced; 40 g cheddar cheese, shredded; 2 slices whole wheat bread; 10 g butter; 5 ml olive oil; 1 pinch salt and pepper

Fluffy three-egg omelet filled with sautéed mushrooms, bell peppers, and cheddar cheese, served with whole wheat toast and butter

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high-proteinvegetarian

Prep 10mCook 8mTotal 18m

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Veggie and Cheese Omelet with Whole Wheat Toast is a breakfast recipe ready in about 18 minutes. Each serving has approximately 598 kcal, 38g protein, 77g carbs, 17g fat. It fits a high-protein and vegetarian diet.

Instructions

Heat olive oil in a non-stick pan over medium heat
Sauté mushrooms and bell peppers for 3-4 minutes until softened
In a bowl, whisk together eggs with salt and pepper
Pour eggs into the pan with vegetables and let set for 1-2 minutes
Sprinkle cheese over one half, then fold omelet in half
Cook for another minute until cheese melts
Toast whole wheat bread and spread with butter
Plate omelet and toast together

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