Grilled Chicken Breast with Brown Rice and Roasted Vegetables
Tender grilled chicken breast served over fluffy brown rice with a medley of steamed broccoli and carrots, drizzled with olive oil
Grilled Chicken Breast with Brown Rice and Roasted Vegetables is a lunch recipe ready in about 30 minutes. Each serving has approximately 818 kcal, 38g protein, 98g carbs, 34g fat. It fits a high-protein diet.
Cook the brown rice according to package directions if not already prepared
Grill or pan-sear the chicken breast over medium-high heat until cooked through, about 6-7 minutes per side
While the chicken cooks, steam or roast the broccoli and carrots until tender-crisp, about 8-10 minutes
Arrange the brown rice on a plate as the base
Top with the grilled chicken breast
Place the steamed broccoli and carrots alongside the chicken
Drizzle the olive oil over the vegetables and rice
Serve immediately while hot
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