Savory Spinach and Quinoa Bowl with Salmon
A nutritious and hearty breakfast bowl featuring quinoa, spinach, and grilled salmon, packed with protein and iron, while being mindful of high blood pressure.
Savory Spinach and Quinoa Bowl with Salmon is a breakfast recipe ready in about 30 minutes. Each serving has approximately 917 kcal, 69g protein, 92g carbs, 31g fat. It fits a high-protein diet.
Rinse quinoa under cold water. In a pot, combine quinoa and water, bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
In a pan, heat 1 tbsp of olive oil over medium heat. Add fresh spinach and sauté until wilted.
Season the grilled salmon with lemon juice, salt, and black pepper, then grill or pan-sear for about 4-5 minutes on each side until cooked through.
In a bowl, layer the cooked quinoa, sautéed spinach, and grilled salmon. Top with halved cherry tomatoes and drizzle with the remaining olive oil.
Serve warm and enjoy a healthy, iron-rich breakfast!