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lunch
lunch
Peixe assado com quinoa e legumes refogados
Filé de peixe temperado e assado acompanhado de quinoa e mix de legumes coloridos
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Prep 20mCook 25mTotal 45m
Peixe assado com quinoa e legumes refogados is a lunch recipe ready in about 45 minutes. Each serving has approximately 555 kcal, 40g protein, 54g carbs, 18g fat.
Tempere o peixe com sal, orégano e suco de limão
Deixe marinar por 15 minutos
Lave a quinoa e cozinhe em água fervente por 15 minutos
Corte os legumes em cubos pequenos
Pique a cebola e o alho finamente
Pré-aqueça o forno a 200°C
Asse o peixe por 20 minutos
Refogue a cebola e alho no azeite
Adicione os legumes e refogue por 8 minutos
Tempere com sal a gosto
Sirva o peixe com quinoa e legumes
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