Back to recipes
lunch
lunch · mediterranean

Mediterranean Tuna Salad Wrap

Flaked tuna mixed with fresh vegetables, feta cheese, and a light lemon vinaigrette, wrapped in a whole wheat tortilla with crisp greens

No ratings yet
high-proteinmediterranean
Prep 10mTotal 10m

Mediterranean Tuna Salad Wrap is a mediterranean lunch recipe ready in about 10 minutes. Each serving has approximately 738 kcal, 45g protein, 83g carbs, 24g fat. It fits a high-protein and mediterranean diet.

Instructions
  1. In a bowl, combine drained tuna with half of the lemon juice and oregano

  2. In a separate bowl, toss lettuce, tomatoes, cucumber, and bell pepper with olive oil and remaining lemon juice

  3. Warm the tortillas slightly for easier wrapping

  4. Lay tortillas flat and divide the lettuce mixture between them

  5. Top each tortilla with tuna mixture

  6. Add crumbled feta cheese and kalamata olives

  7. Wrap tightly, slice in half if desired, and serve

Reviews0 total
No reviews yet — be the first to try this recipe.