Grilled Chicken with Brown Rice and Roasted Broccoli
Lean grilled chicken breast served over fluffy brown rice with steamed broccoli florets. A balanced meal with high-quality protein, complex carbohydrates, and nutrient-dense vegetables drizzled with olive oil.
Grilled Chicken with Brown Rice and Roasted Broccoli is a lunch recipe ready in about 45 minutes. Each serving has approximately 649 kcal, 53g protein, 59g carbs, 21g fat. It fits a high-protein diet.
If using raw chicken breast, season with salt and pepper, then grill or bake at 375°F for 20-25 minutes until cooked through.
Cook the brown rice according to package directions until tender.
Chop the broccoli into florets and steam for 5-7 minutes until tender-crisp.
Arrange the cooked rice on a plate as the base.
Place the sliced chicken breast on top of the rice.
Add the steamed broccoli to the side.
Drizzle the olive oil over the entire dish and season with salt and pepper to taste.
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