breakfast

Egg and Avocado Toast

Name: Egg and Avocado Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 100 g whole eggs; 100 g wheat bread, white, sliced, enriched; 100 g avocado, raw, halves or halves with pit removed; 50 g spinach, raw; 10 g olive oil

A high-protein breakfast with whole eggs, avocado, and spinach on wheat bread.

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high-protein

Prep 10mCook 5mTotal 15m

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Egg and Avocado Toast is a breakfast recipe ready in about 15 minutes. Each serving has approximately 672 kcal, 25g protein, 61g carbs, 38g fat. It fits a high-protein diet.

Instructions

Toast the wheat bread.
Spread the avocado on the toast.
Top with sliced whole eggs.
Sprinkle spinach over the eggs.
Drizzle with olive oil.

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