Baked Cod with Roasted Asparagus and Wild Rice
Delicate white fish fillet seasoned with lemon and herbs, baked to perfection and served with tender roasted asparagus and nutty wild rice
Baked Cod with Roasted Asparagus and Wild Rice is a dinner recipe ready in about 40 minutes. Each serving has approximately 467 kcal, 35g protein, 46g carbs, 15g fat. It fits a high-protein diet.
Preheat oven to 200°C (400°F)
Cook wild rice according to package directions
Trim asparagus and toss with 0.5 tbsp olive oil, salt, and pepper
Spread asparagus on a baking sheet and roast for 12-15 minutes
Place cod fillet on a separate baking sheet lined with parchment paper
Drizzle cod with 1 tbsp olive oil, squeeze lemon juice over it
Season with thyme, salt, and pepper
Bake cod for 12-15 minutes until it flakes easily with a fork
Serve cod with roasted asparagus and wild rice