Агент планування харчування

Каталог

Рецепти

1,153 рецепти в каталозі

Обідsnack dinner breakfast lunch

Режим харчуванняlow-carb high-protein mediterranean vegan vegetarian keto

Дієтаdairy-free gluten-free low-sodium nut-free

Кухняamerican mediterranean mexican italian asian indian

Максимальний час15 30 45 60

Очистити фільтри

Quinoa and Chickpea Salad Bowl

Quinoa and Chickpea Salad Bowl

15 min503 kcal·P31g·C63g·F14g

Lean Pork Tenderloin with Roasted Root Vegetables

Lean Pork Tenderloin with Roasted Root Vegetables

40 min554 kcal·P60g·C40g·F15g

Sustainable Seafood Omelette with Quinoa and Avocado

Sustainable Seafood Omelette with Quinoa and Avocado

35 min2968 kcal·P223g·C297g·F129g

Mediterranean Chicken Quinoa Bowl

Mediterranean Chicken Quinoa Bowl

35 min572 kcal·P43g·C65g·F16g

Salade de poulet grillé

Salade de poulet grillé

35 min917 kcal·P80g·C81g·F31g

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

45 min585 kcal·P36g·C72g·F16g

Salade de poulet aux légumes

Salade de poulet aux légumes

35 min917 kcal·P80g·C81g·F31g

Jajecznica z łososiem wędzonym i awokado

Jajecznica z łososiem wędzonym i awokado

18 min760 kcal·P64g·C72g·F20g

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

25 min1303 kcal·P78g·C124g·F56g

Protein-Packed Oatmeal with Banana and Almonds

Protein-Packed Oatmeal with Banana and Almonds

15 min702 kcal·P55g·C72g·F24g

Gegrilltes Hähnchen mit Quinoa und Gemüse

Gegrilltes Hähnchen mit Quinoa und Gemüse

40 min2007 kcal·P151g·C201g·F67g

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

30 min900 kcal·P67g·C101g·F25g

Gegrillter Lachs mit Reis und Brokkoli

Gegrillter Lachs mit Reis und Brokkoli

35 min4000 kcal·P282g·C375g·F124g

Egg and Cucumber Salad Sandwich

Egg and Cucumber Salad Sandwich

20 min412 kcal·P26g·C41g·F16g

Protein-Packed Oatmeal with Eggs and Berries

Protein-Packed Oatmeal with Eggs and Berries

30 min721 kcal·P56g·C84g·F21g

Smoked Salmon and Cream Cheese Bagel with Berries

Smoked Salmon and Cream Cheese Bagel with Berries

8 min641 kcal·P49g·C65g·F22g

Курячі котлети з гречкою

Курячі котлети з гречкою

45 min605 kcal·P47g·C65g·F19g

Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa

Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa

45 min765 kcal·P58g·C88g·F22g

Insalata di Tonno e Fagioli con Pane Casereccio

Insalata di Tonno e Fagioli con Pane Casereccio

15 min997 kcal·P75g·C100g·F33g

Vegetable and Turkey Sausage Frittata with Whole Grain Toast

Vegetable and Turkey Sausage Frittata with Whole Grain Toast

25 min526 kcal·P61g·C41g·F15g

Grilled Salmon with Quinoa & Roasted Asparagus

Grilled Salmon with Quinoa & Roasted Asparagus

20 min846 kcal·P66g·C48g·F44g

Boulettes de poulet aux herbes

Boulettes de poulet aux herbes

35 min917 kcal·P80g·C81g·F31g

Chilaquiles Rojos con Huevo

Chilaquiles Rojos con Huevo

45 min684 kcal·P54g·C80g·F20g

Protein-Packed Banana Oatmeal Bowl

Protein-Packed Banana Oatmeal Bowl

10 min626 kcal·P47g·C62g·F21g