Meat with Tomato-based Sauce
Nutrition Facts
- Total Fat 6,36 g8%
- Saturated Fat 2,39 g12%
- Trans Fat —
- Cholesterol 63 mg21%
- Sodium 355 mg15%
- Total Carbohydrate 1,58 g1%
- Dietary Fiber 0,4 g1%
- Total Sugars 1,06 g
- Protein 21,72 g43%
- Vitamin D 0,1 µg1%
- Calcium 9 mg1%
- Iron 2,05 mg11%
- Potassium 264 mg6%
100g of Meat with tomato-based sauce contains 149 kcal calories, 21,72g protein, and 1,19µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein58%(87 kcal)
- Carbs4%(6 kcal)
- Fat38%(57 kcal)
Nutrient density
Meets ≥10% Daily Value for 14 of 28 nutrients
Excellent nutrient densityUse Meat with Tomato-based Sauce in your next meal plan
Melio can build a complete week of meals around Meat with Tomato-based Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Meat with Tomato-based Sauce has a potassium-to-sodium ratio of 0.7:1, which is considered poor for blood-pressure support.
- Meat with Tomato-based Sauce has an omega-6 to omega-3 ratio of 19.9:1, which is considered poor for inflammatory balance.
- Meat with Tomato-based Sauce contains more vitamin b12 per 100 g than whole cow’s milk — 1 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 149 kcal | 7% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 21,72 g | 43% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 1,58 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 6,36 g | 8% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,4 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1,06 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 355 mg | 15% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 264 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 9 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 18 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 143 mg | 11% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,05 mg | 11% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,69 mg | 34% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,09 mg | 10% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 22,3 µg | 41% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2,39 g | 12% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2,69 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,29 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 63 mg | 21% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0,01 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 6 µg | 1% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 2 mg | 2% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,1 µg | 1% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,73 mg | 5% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 1,9 µg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,06 mg | 5% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,13 mg | 10% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4,02 mg | 25% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,31 mg | 18% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 9 µg | 2% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 1,19 µg | 50% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 84 mg | 15% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 73 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 1 µg | — |
| Lycopene | 3 941 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 7 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 68,77 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated45%(2,39 g)
- Monounsaturated50%(2,69 g)
- Polyunsaturated5%(0,29 g)
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 187 g
Frequently asked questions about Meat with Tomato-based Sauce
How many calories in Meat with Tomato-based Sauce?
Meat with Tomato-based Sauce contains 149 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Meat with Tomato-based Sauce?
Meat with Tomato-based Sauce contains 63 mg cholesterol and 355 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Meat with Tomato-based Sauce?
Per 100 grams, Meat with Tomato-based Sauce contains 21.72 g protein, 1.58 g carbohydrates, and 6.36 g total fat.
Is Meat with Tomato-based Sauce good for keto or low-carb?
Yes — Meat with Tomato-based Sauce has 1.2 g net carbs per 100 g, fitting a low-carb plan.
Where does Meat with Tomato-based Sauce nutrition data come from?
Nutrition data for Meat with Tomato-based Sauce is sourced from USDA FoodData Central (FDC ID 2706469). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2706469/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Meat with Tomato-based Sauce
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Meat with Tomato-based Sauce.
3 meal ideas using Meat with Tomato-based Sauce
Starter templates matched to Meat with Tomato-based Sauce's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Meat with Tomato-based Sauce
Meat with Tomato-based Sauce pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around meat with Tomato-based Sauce
A big leafy salad with meat with Tomato-based Sauce, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with meat with Tomato-based Sauce
Pair meat with Tomato-based Sauce with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2706469), accessed 2022-10-28.
Published: 2022-10-28
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Use Meat with Tomato-based Sauce in your next meal plan
Melio can build a complete week of meals around Meat with Tomato-based Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan