Meat Loaf Made with Venison/deer
Nutrition Facts
- Total Fat 6,73 g9%
- Saturated Fat 3,04 g15%
- Trans Fat —
- Cholesterol 86 mg29%
- Sodium 378 mg16%
- Total Carbohydrate 6,31 g2%
- Dietary Fiber 0,4 g1%
- Total Sugars 1,58 g
- Protein 19,02 g38%
- Vitamin D 0,3 µg2%
- Calcium 51 mg4%
- Iron 2,7 mg15%
- Potassium 310 mg7%
100g of Meat loaf made with venison/deer contains 166 kcal calories, 19,02g protein, and 1,18µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein47%(76 kcal)
- Carbs16%(25 kcal)
- Fat37%(61 kcal)
Nutrient density
Meets ≥10% Daily Value for 15 of 28 nutrients
Excellent nutrient densityUse Meat Loaf Made with Venison/deer in your next meal plan
Melio can build a complete week of meals around Meat Loaf Made with Venison/deer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Meat Loaf Made with Venison/deer has a potassium-to-sodium ratio of 0.8:1, which is considered poor for blood-pressure support.
- Meat Loaf Made with Venison/deer contains more vitamin b12 per 100 g than whole cow’s milk — 1 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 166 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 19,02 g | 38% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 6,31 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 6,73 g | 9% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,4 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1,58 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 378 mg | 16% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 310 mg | 7% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 51 mg | 4% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 22 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 194 mg | 16% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,7 mg | 15% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,48 mg | 32% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,13 mg | 14% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 12 µg | 22% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 3,04 g | 15% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,38 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,6 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 86 mg | 29% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 18 µg | 2% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 18 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,5 mg | 1% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0,3 µg | 2% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,44 mg | 3% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 1,1 µg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,31 mg | 26% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,29 mg | 22% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4,4 mg | 28% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,21 mg | 12% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 14 µg | 4% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 1,18 µg | 49% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 80,2 mg | 15% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 1 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 33 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 66,91 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated61%(3,04 g)
- Monounsaturated27%(1,38 g)
- Polyunsaturated12%(0,6 g)
Household serving sizes
g- 62138 1 small or thin slice
- 86 g
- 61398 1 medium slice
- 108 g
- 61069 1 large slice
- 144 g
- 62127 1 small meatball
- 14 g
- 61369 1 medium meatball
- 28 g
- 61033 1 large meatball
- 42 g
- 10205 1 cup
- 140 g
- 51000 1 cubic inch
- 19 g
- 90000 Quantity not specified
- 84 g
Frequently asked questions about Meat Loaf Made with Venison/deer
How many calories in Meat Loaf Made with Venison/deer?
Meat Loaf Made with Venison/deer contains 166 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Meat Loaf Made with Venison/deer?
Meat Loaf Made with Venison/deer contains 86 mg cholesterol and 378 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Meat Loaf Made with Venison/deer?
Per 100 grams, Meat Loaf Made with Venison/deer contains 19.02 g protein, 6.31 g carbohydrates, and 6.73 g total fat.
Is Meat Loaf Made with Venison/deer good for keto or low-carb?
Yes — Meat Loaf Made with Venison/deer has 5.9 g net carbs per 100 g, fitting a low-carb plan.
Where does Meat Loaf Made with Venison/deer nutrition data come from?
Nutrition data for Meat Loaf Made with Venison/deer is sourced from USDA FoodData Central (FDC ID 2706525). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2706525/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Meat Loaf Made with Venison/deer
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Meat Loaf Made with Venison/deer.
3 meal ideas using Meat Loaf Made with Venison/deer
Starter templates matched to Meat Loaf Made with Venison/deer's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with meat Loaf Made with Venison/deer
Use meat Loaf Made with Venison/deer alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around meat Loaf Made with Venison/deer
A big leafy salad with meat Loaf Made with Venison/deer, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Fiber-forward dinner featuring meat Loaf Made with Venison/deer
Combine meat Loaf Made with Venison/deer with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2706525), accessed 2022-10-28.
Published: 2022-10-28
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Use Meat Loaf Made with Venison/deer in your next meal plan
Melio can build a complete week of meals around Meat Loaf Made with Venison/deer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan