Cooked Horseradish Bitter Melon
Bitter melon, horseradish, jute, or radish leaves, cooked
Nutrition Facts
- Total Fat 2,74 g4%
- Saturated Fat 0,7 g3%
- Trans Fat —
- Cholesterol 2 mg1%
- Sodium 134 mg6%
- Total Carbohydrate 6,47 g2%
- Dietary Fiber 1,8 g6%
- Total Sugars 1,01 g
- Protein 3,49 g7%
- Vitamin D 0 µg0%
- Calcium 41 mg3%
- Iron 0,99 mg6%
- Potassium 583 mg12%
100g of Bitter melon, horseradish, cooked contains 56 kcal calories, 3,49g protein, and 53,8mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein22%(14 kcal)
- Carbs40%(26 kcal)
- Fat38%(25 kcal)
Nutrient density
Meets ≥10% Daily Value for 11 of 28 nutrients
Excellent nutrient densityUse Cooked Horseradish Bitter Melon in your next meal plan
Melio can build a complete week of meals around Cooked Horseradish Bitter Melon (or any food in our database), tailored to your macro goals and dietary preferences.
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- Cooked Horseradish Bitter Melon has a potassium-to-sodium ratio of 4.4:1, which is considered favorable for blood-pressure support.
- Cooked Horseradish Bitter Melon contains more potassium per 100 g than a raw banana — 583 mg vs 358 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 56 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3,49 g | 7% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 6,47 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,74 g | 4% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,8 g | 6% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1,01 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 134 mg | 6% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 583 mg | 12% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 41 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 91 mg | 22% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 75 mg | 6% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,99 mg | 6% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,29 mg | 3% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,2 mg | 22% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,9 µg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,7 g | 3% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,91 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,81 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 2 mg | 1% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 128 µg | 14% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 11 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 53,8 mg | 60% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 1,78 mg | 12% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 160 µg | 133% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,14 mg | 12% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,27 mg | 21% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,96 mg | 6% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,75 mg | 44% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 85 µg | 21% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 20,6 mg | 4% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 1 409 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 2 554 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 86,18 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated29%(0,7 g)
- Monounsaturated38%(0,91 g)
- Polyunsaturated34%(0,81 g)
Household serving sizes
g- 10205 1 cup
- 128 g
- 90000 Quantity not specified
- 64 g
Frequently asked questions about Cooked Horseradish Bitter Melon
How many calories in Cooked Horseradish Bitter Melon?
Cooked Horseradish Bitter Melon contains 56 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Cooked Horseradish Bitter Melon?
Cooked Horseradish Bitter Melon contains 2 mg cholesterol and 134 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Cooked Horseradish Bitter Melon?
Per 100 grams, Cooked Horseradish Bitter Melon contains 3.49 g protein, 6.47 g carbohydrates, and 2.74 g total fat.
Is Cooked Horseradish Bitter Melon good for keto or low-carb?
Yes — Cooked Horseradish Bitter Melon has 4.7 g net carbs per 100 g, fitting a low-carb plan.
Where does Cooked Horseradish Bitter Melon nutrition data come from?
Nutrition data for Cooked Horseradish Bitter Melon is sourced from USDA FoodData Central (FDC ID 2709641). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/2709641/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Cooked Horseradish Bitter Melon
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cooked Horseradish Bitter Melon.
3 meal ideas using Cooked Horseradish Bitter Melon
Starter templates matched to Cooked Horseradish Bitter Melon's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with cooked Horseradish Bitter Melon
Use cooked Horseradish Bitter Melon alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around cooked Horseradish Bitter Melon
A big leafy salad with cooked Horseradish Bitter Melon, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with cooked Horseradish Bitter Melon
Roast cooked Horseradish Bitter Melon with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 2709641), accessed 2022-10-28.
Published: 2022-10-28
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Use Cooked Horseradish Bitter Melon in your next meal plan
Melio can build a complete week of meals around Cooked Horseradish Bitter Melon (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan