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Foods high in Fatty acids, total trans

Top food sources of Fatty acids, total trans ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: g

  1. 1

    Shortening, industrial

    42,85 g/ 100 g5,49 g (13 g serving)
  2. 2

    Oil, industrial

    34,16 g/ 100 g4,65 g (14 g serving)
  3. 3

    Oil, industrial

    31,23 g/ 100 g4,25 g (14 g serving)
  4. 4

    Oil, industrial

    30,81 g/ 100 g4,19 g (14 g serving)
  5. 5

    Oil, industrial

    27,02 g/ 100 g3,67 g (14 g serving)
  6. 6

    Margarine, industrial

    24,75 g/ 100 g3,47 g (14 g serving)
  7. 7

    Margarine, industrial

    20,58 g/ 100 g2,88 g (14 g serving)
  8. 8

    Margarine-like shortening, industrial

    19,07 g/ 100 g2,67 g (14 g serving)
  9. 9

    Margarine-like, margarine-butter blend

    14,95 g/ 100 g2,11 g (14 g serving)
  10. 10

    Margarine, regular

    14,89 g/ 100 g2,09 g (14 g serving)
  11. 11

    Margarine, regular

    14,89 g/ 100 g2,09 g (14 g serving)
  12. 12

    Margarine, regular

    14,89 g/ 100 g2,11 g (14 g serving)
  13. 13

    Margarine, 80% fat

    14,89 g/ 100 g2,09 g (14 g serving)
  14. 14

    Margarine, margarine-type vegetable oil spread

    14,79 g/ 100 g2,07 g (14 g serving)
  15. 15

    Shortening, industrial

    13,78 g/ 100 g1,76 g (13 g serving)
  16. 16

    Oil, industrial

    13,56 g/ 100 g1,84 g (14 g serving)
  17. 17

    Shortening, vegetable

    13,16 g/ 100 g1,69 g (13 g serving)
  18. 18

    Oil, industrial

    12,93 g/ 100 g1,76 g (14 g serving)
  19. 19

    Margarine-like, vegetable oil spread

    12,73 g/ 100 g1,78 g (14 g serving)
  20. 20

    Margarine-like, vegetable oil spread

    12,73 g/ 100 g1,82 g (14 g serving)
  21. 21

    Shortening, industrial

    12,57 g/ 100 g1,71 g (14 g serving)
  22. 22

    Oil, industrial

    10,76 g/ 100 g1,46 g (14 g serving)
  23. 23

    Snacks, popcorn

    9,8 g/ 100 g0,77 g (8 g serving)
  24. 24

    Margarine-like vegetable-oil spread, stick/tub/bottle

    7,37 g/ 100 g1,03 g (14 g serving)
  25. 25

    Margarine-like, vegetable oil spread

    7,37 g/ 100 g1,05 g (14 g serving)
  26. 26

    Archway Home Style Cookies, Chocolate Chip Ice Box

    5,83 g/ 100 g1,4 g (24 g serving)
  27. 27

    Margarine, regular

    5,83 g/ 100 g0,82 g (14 g serving)
  28. 28

    Margarine, regular

    5,83 g/ 100 g0,83 g (14 g serving)
  29. 29

    Cream substitute, powdered

    5,54 g/ 100 g5,21 g (94 g serving)
  30. 30

    Oil, industrial

    4,66 g/ 100 g0,63 g (14 g serving)
  31. 31

    Lamb, fresh, cooked

    4,44 g/ 100 g
  32. 32

    Lamb, New Zealand, cooked

    4,42 g/ 100 g3,76 g (85 g serving)
  33. 33

    Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor

    4,41 g/ 100 g1,5 g (34 g serving)
  34. 34

    Archway Home Style Cookies, Old Fashioned Windmill Cookies

    4,3 g/ 100 g0,86 g (20 g serving)
  35. 35

    Pillsbury, Cinnamon Rolls with Icing

    4,29 g/ 100 g1,89 g (44 g serving)
  36. 36

    Archway Home Style Cookies, Dutch Cocoa

    4,24 g/ 100 g1,02 g (24 g serving)
  37. 37

    Lamb, New Zealand, raw

    4,1 g/ 100 g
  38. 38

    Lamb, fresh, cooked

    4,06 g/ 100 g3,45 g (85 g serving)
  39. 39

    Lamb, New Zealand, raw

    4,05 g/ 100 g
  40. 40

    Crackers, cream

    3,97 g/ 100 g1,23 g (31 g serving)
  41. 41

    Archway Home Style Cookies, Oatmeal

    3,88 g/ 100 g0,97 g (25 g serving)
  42. 42

    Martha White Foods, Martha White's Buttermilk Biscuit Mix

    3,77 g/ 100 g1,55 g (41 g serving)
  43. 43

    Frostings, coconut-nut

    3,75 g/ 100 g1,42 g (38 g serving)
  44. 44

    Oil, industrial

    3,68 g/ 100 g0,5 g (14 g serving)
  45. 45

    Margarine-like, vegetable oil spread

    3,66 g/ 100 g0,51 g (14 g serving)
  46. 46

    Margarine-like, vegetable oil spread

    3,66 g/ 100 g0,51 g (14 g serving)
  47. 47

    Lamb, New Zealand, cooked

    3,61 g/ 100 g3,07 g (85 g serving)
  48. 48

    Archway Home Style Cookies, Iced Oatmeal

    3,58 g/ 100 g1 g (28 g serving)
  49. 49

    Lamb, fresh, raw

    3,56 g/ 100 g4,03 g (113 g serving)
  50. 50

    Biscuits, plain or buttermilk

    3,44 g/ 100 g2 g (58 g serving)

Why Fatty acids, total trans matters

Fatty acids, total trans is an essential dietary fat. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)0 g per day

Best for these diets

The highest-ranking Fatty acids, total trans foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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