Foods high in Total Sugars
Top food sources of Total Sugars ranked from USDA FoodData Central — per 100 g and per serving.
Showing top 50 foods
Per 100 g: g
- 1
Sugars, granulated
99,8 g/ 100 g2,79 g (3 g serving) - 2
Sugar, NFS
99,8 g/ 100 g199,6 g (200 g serving) - 3
Sugar, white
99,8 g/ 100 g199,6 g (200 g serving) - 4
Candy, cotton
99,8 g/ 100 g29,94 g (30 g serving) - 5
Sugar substitute and sugar blend
99,22 g/ 100 g1,98 g (2 g serving) - 6
Sugar, turbinado
99,19 g/ 100 g4,56 g (5 g serving) - 7
Sugars, powdered
97,81 g/ 100 g117,37 g (120 g serving) - 8
Sugar, white
97,81 g/ 100 g117,37 g (120 g serving) - 9
Beverages, Whiskey sour mix
97,3 g/ 100 g16,54 g (17 g serving) - 10
Beverages, lemonade-flavor drink
97,15 g/ 100 g17,49 g (18 g serving) - 11
Fruit flavored drink, powdered
97,15 g/ 100 g16,52 g (17 g serving) - 12
Sports drink, dry concentrate
97,15 g/ 100 g12,14 g (13 g serving) - 13
Sugars, brown
97,02 g/ 100 g2,91 g (3 g serving) - 14
Sugar, brown
97,02 g/ 100 g213,44 g (220 g serving) - 15
Strawberry-flavor beverage mix, powder
95,45 g/ 100 g21 g (22 g serving) - 16
Strawberry beverage powder, dry mix
95,45 g/ 100 g9,55 g (10 g serving) - 17
Beverages, tea
95,29 g/ 100 g21,92 g (23 g serving) - 18
Beverages, tea
95,29 g/ 100 g21,92 g (23 g serving) - 19
Tea, iced
95,29 g/ 100 g4,57 g (5 g serving) - 20
Beverages, Lemonade
94,7 g/ 100 g17,05 g (18 g serving) - 21
Sugar, cinnamon
92,99 g/ 100 g185,98 g (200 g serving) - 22
Puddings, vanilla
92,9 g/ 100 g91,97 g (99 g serving) - 23
Sweeteners, tabletop
92,7 g/ 100 g181,69 g (196 g serving) - 24
Beverages, orange-flavor drink
92,31 g/ 100 g24 g (26 g serving) - 25
Fruit flavored drink, with high vitamin C
92,31 g/ 100 g12,92 g (14 g serving) - 26
Candies, fondant
88,9 g/ 100 g25,2 g (28 g serving) - 27
Gelatin desserts, dry mix
86,04 g/ 100 g73,13 g (85 g serving) - 28
Sweeteners, tabletop
85,19 g/ 100 g0,85 g (1 g serving) - 29
Sugar substitute, saccharin
85,19 g/ 100 g0,85 g (1 g serving) - 30
Sugars, maple
84,87 g/ 100 g2,55 g (3 g serving) - 31
Candy, sprinkles
84,83 g/ 100 g135,73 g (160 g serving) - 32
Honey
82,12 g/ 100 g278,39 g (339 g serving) - 33
Honey
82,12 g/ 100 g16,42 g (20 g serving) - 34
Sugar substitute, powder
82,09 g/ 100 g0,66 g (1 g serving) - 35
Beverages, rich chocolate
81,82 g/ 100 g9 g (11 g serving) - 36
Beverages, chocolate-flavor beverage mix for milk
81,82 g/ 100 g18 g (22 g serving) - 37
Chocolate beverage powder, dry mix
81,82 g/ 100 g8,18 g (10 g serving) - 38
Apples, dehydrated (low moisture)
81,13 g/ 100 g48,68 g (60 g serving) - 39
Sweeteners, tabletop
80,7 g/ 100 g2,83 g (4 g serving) - 40
Sugar substitute, aspartame
80,7 g/ 100 g0,81 g (1 g serving) - 41
Candied fruit
80,68 g/ 100 g - 42
Cookie, meringue
80,58 g/ 100 g12,09 g (15 g serving) - 43
Puddings, coconut cream
80,54 g/ 100 g70,88 g (88 g serving) - 44
Beverages, drink mix
80,5 g/ 100 g18,52 g (23 g serving) - 45
Coffee, instant
80,48 g/ 100 g2,74 g (3 g serving) - 46
Candies, butterscotch
80,46 g/ 100 g22,81 g (28 g serving) - 47
Frostings, glaze
80,44 g/ 100 g263,04 g (327 g serving) - 48
Sweeteners, tabletop
80,33 g/ 100 g0,8 g (1 g serving) - 49
Sugar substitute, sucralose
80,33 g/ 100 g0,8 g (1 g serving) - 50
Persimmon, dried
80,06 g/ 100 g6,41 g (8 g serving)
Why Total Sugars matters
Total Sugars is an essential macronutrient. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.
Daily intake reference
| Adult Daily Value (DV) | 50 g per day |
|---|
Best for these diets
The highest-ranking Total Sugars foods fit naturally into these dietary patterns:
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