Lite Silken Tofu Vitasoy USA Nasoya
Vitasoy USA Nasoya, Lite Silken Tofu
Nutrition Facts
- Total Fat 1,1 g1%
- Saturated Fat 0,2 g1%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 79 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 8,21 g16%
- Vitamin D 3,8 µg19%
- Calcium 394 mg30%
- Iron 0,87 mg5%
- Potassium —
100g of Vitasoy USA Nasoya, Lite Silken Tofu contains 43 kcal calories, 8,21g protein, and 2,42µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein77%(33 kcal)
- Carbs0%(0 kcal)
- Fat23%(10 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 14 nutrients
High nutrient densityUse Lite Silken Tofu Vitasoy USA Nasoya in your next meal plan
Melio can build a complete week of meals around Lite Silken Tofu Vitasoy USA Nasoya (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Legumes and Legume Products
- Lite Silken Tofu Vitasoy USA Nasoya contains more vitamin b12 per 100 g than whole cow’s milk — 2 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 43 kcal | 2% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 8,21 g | 16% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,1 g | 1% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 79 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 394 mg | 30% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 203 mg | 16% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,87 mg | 5% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,2 g | 1% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,1 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,7 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 96 µg | 11% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 3,8 µg | 19% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 5,26 mg | 35% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 2,42 µg | 101% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 89,8 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated20%(0,2 g)
- Monounsaturated10%(0,1 g)
- Polyunsaturated70%(0,7 g)
Household serving sizes
g- 0,2 package
- 91 g
Frequently asked questions about Lite Silken Tofu Vitasoy USA Nasoya
How many calories in Lite Silken Tofu Vitasoy USA Nasoya?
Lite Silken Tofu Vitasoy USA Nasoya contains 43 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Lite Silken Tofu Vitasoy USA Nasoya?
Lite Silken Tofu Vitasoy USA Nasoya contains 79 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Lite Silken Tofu Vitasoy USA Nasoya?
Per 100 grams, Lite Silken Tofu Vitasoy USA Nasoya contains 8.21 g protein, 0 g carbohydrates, and 1.1 g total fat.
Is Lite Silken Tofu Vitasoy USA Nasoya good for keto or low-carb?
Yes — Lite Silken Tofu Vitasoy USA Nasoya has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Lite Silken Tofu Vitasoy USA Nasoya nutrition data come from?
Nutrition data for Lite Silken Tofu Vitasoy USA Nasoya is sourced from USDA FoodData Central (FDC ID 173784). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173784/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Lite Silken Tofu Vitasoy USA Nasoya
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Lite Silken Tofu Vitasoy USA Nasoya.
3 meal ideas using Lite Silken Tofu Vitasoy USA Nasoya
Starter templates matched to Lite Silken Tofu Vitasoy USA Nasoya's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with lite Silken Tofu Vitasoy USA Nasoya
A warm bowl of oats with lite Silken Tofu Vitasoy USA Nasoya, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around lite Silken Tofu Vitasoy USA Nasoya
A big leafy salad with lite Silken Tofu Vitasoy USA Nasoya, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with lite Silken Tofu Vitasoy USA Nasoya
Roast lite Silken Tofu Vitasoy USA Nasoya with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173784), accessed 2019-04-01.
Published: 2019-04-01
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Use Lite Silken Tofu Vitasoy USA Nasoya in your next meal plan
Melio can build a complete week of meals around Lite Silken Tofu Vitasoy USA Nasoya (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan