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Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories471
% Daily Value
  • Total Fat 18,93 g24%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 730 mg32%
  • Total Carbohydrate 67,57 g25%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 7,63 g15%
  • Vitamin D —
  • Calcium 57 mg4%
  • Iron 1,94 mg11%
  • Potassium 255 mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers contains 471 kcal calories, 7,63g protein, and 94mg magnesium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

471kcal
  • Protein6%(31 kcal)
  • Carbs57%(270 kcal)
  • Fat36%(170 kcal)

Nutrient density

25/ 100

Meets ≥10% Daily Value for 12 of 14 nutrients

Low nutrient density

Use Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec in your next meal plan

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Category: Baked Products

Potassium : Sodium ratio0.3 : 1
poor
  • Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

471 kcal24%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

7,63 g15%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

67,57 g25%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

18,93 g24%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

730 mg32%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

255 mg5%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

57 mg4%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

94 mg22%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

269 mg22%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,94 mg11%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,72 mg16%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,28 mg31%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

2,36 mg103%
Vitamins▾
Vitamins
NutrientAmount% DV
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,79 mg16%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

3,09 g—

Household serving sizes

g
3 crackers
8 g

Frequently asked questions about Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec

How many calories in Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec?

Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec contains 471 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec?

Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec contains 730 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec?

Per 100 grams, Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec contains 7.63 g protein, 67.57 g carbohydrates, and 18.93 g total fat.

Is Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec good for keto or low-carb?

Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec has 67.6 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec nutrition data come from?

Nutrition data for Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec is sourced from USDA FoodData Central (FDC ID 168012). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168012/nutrients.

Foods that pair well with Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec.

3 meal ideas using Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec

Starter templates matched to Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with crispy Six Whole Grain + Four Seed Baked Crackers the Perfec

    Use crispy Six Whole Grain + Four Seed Baked Crackers the Perfec alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with crispy Six Whole Grain + Four Seed Baked Crackers the Perfec

    Build a plate around crispy Six Whole Grain + Four Seed Baked Crackers the Perfec, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with crispy Six Whole Grain + Four Seed Baked Crackers the Perfec

    Pair crispy Six Whole Grain + Four Seed Baked Crackers the Perfec with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 168012), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec in your next meal plan

Melio can build a complete week of meals around Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Crispy Six Whole Grain + Four Seed Baked Crackers the Perfec: USDA Nutrition Data + Meal Recipes | План харчування