Baked Deep Dish Pie Crust
Pie crust, deep dish, frozen, baked, made with enriched flour
Nutrition Facts
- Total Fat 31,84 g41%
- Saturated Fat 8,86 g44%
- Trans Fat —
- Cholesterol —
- Sodium 393 mg17%
- Total Carbohydrate 52,47 g19%
- Dietary Fiber 2,3 g8%
- Total Sugars —
- Protein 6,1 g12%
- Vitamin D —
- Calcium 23 mg2%
- Iron 2,47 mg14%
- Potassium 103 mg2%
100g of Pie crust, deep dish, baked contains 521 kcal calories, 6,1g protein, and 94µg folate (b9) per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein5%(24 kcal)
- Carbs40%(210 kcal)
- Fat55%(287 kcal)
Nutrient density
Meets ≥10% Daily Value for 14 of 25 nutrients
Moderate nutrient densityUse Baked Deep Dish Pie Crust in your next meal plan
Melio can build a complete week of meals around Baked Deep Dish Pie Crust (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Baked Products
- Baked Deep Dish Pie Crust has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 521 kcal | 26% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,1 g | 12% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 52,47 g | 19% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 31,84 g | 41% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,3 g | 8% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 393 mg | 17% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 103 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 23 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 17 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 77 mg | 6% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,47 mg | 14% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,52 mg | 5% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,09 mg | 10% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,53 mg | 23% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 5 µg | 9% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 8,86 g | 44% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 16,46 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 3,92 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 1,39 mg | 9% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 16,7 µg | 14% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,26 mg | 22% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,13 mg | 10% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 2,87 mg | 18% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,4 mg | 8% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,04 mg | 2% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 94 µg | 24% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,11 g | — |
| Leucine | 0,42 g | — |
| Isoleucine | 0,22 g | — |
| Valine | 0,28 g | — |
| Threonine | 0,13 g | — |
| Methionine | 0,09 g | — |
| Phenylalanine | 0,28 g | — |
| Tryptophan | 0,06 g | — |
| Histidine | 0,11 g | — |
| Arginine | 0,23 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 8,26 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 167523 | 468 | 5,5 | 46,8 | 28,7 |
| Pie crust, deep dish, frozen, baked, made with enriched flourcurrent | 167931 | 521 | 6,1 | 52,5 | 31,8 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated30%(8,86 g)
- Monounsaturated56%(16,46 g)
- Polyunsaturated13%(3,92 g)
Household serving sizes
g- pie crust (average weight)
- 202 g
Frequently asked questions about Baked Deep Dish Pie Crust
How many calories in Baked Deep Dish Pie Crust?
Baked Deep Dish Pie Crust contains 521 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Baked Deep Dish Pie Crust?
Baked Deep Dish Pie Crust contains 393 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Baked Deep Dish Pie Crust?
Per 100 grams, Baked Deep Dish Pie Crust contains 6.1 g protein, 52.47 g carbohydrates, and 31.84 g total fat.
Is Baked Deep Dish Pie Crust good for keto or low-carb?
Baked Deep Dish Pie Crust has 52.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Baked Deep Dish Pie Crust nutrition data come from?
Nutrition data for Baked Deep Dish Pie Crust is sourced from USDA FoodData Central (FDC ID 167931). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167931/nutrients.
Foods that pair well with Baked Deep Dish Pie Crust
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Baked Deep Dish Pie Crust.
3 meal ideas using Baked Deep Dish Pie Crust
Starter templates matched to Baked Deep Dish Pie Crust's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with baked Deep Dish Pie Crust
Use baked Deep Dish Pie Crust alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with baked Deep Dish Pie Crust
Build a plate around baked Deep Dish Pie Crust, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with baked Deep Dish Pie Crust
Pair baked Deep Dish Pie Crust with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167931), accessed 2019-04-01.
Published: 2019-04-01
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Use Baked Deep Dish Pie Crust in your next meal plan
Melio can build a complete week of meals around Baked Deep Dish Pie Crust (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan