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Mission Flour Tortillas Mission Foods

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories287
% Daily Value
  • Total Fat 6 g8%
  • Saturated Fat 0,7 g3%
  • Trans Fat —
  • Cholesterol —
  • Sodium 898 mg39%
  • Total Carbohydrate 49,6 g18%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 8,7 g17%
  • Vitamin D —
  • Calcium 191 mg15%
  • Iron 1,99 mg11%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Mission Foods, Mission Flour Tortillas contains 287 kcal calories, 8,7g protein, and 191mg calcium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

287kcal
  • Protein12%(35 kcal)
  • Carbs69%(198 kcal)
  • Fat19%(54 kcal)

Nutrient density

20/ 100

Meets ≥10% Daily Value for 6 of 8 nutrients

Low nutrient density

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Category: Baked Products

High calcium
  • Mission Flour Tortillas Mission Foods contains more calcium per 100 g than whole cow’s milk — 191 mg vs 113 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

287 kcal14%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

8,7 g17%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

49,6 g18%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

6 g8%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

898 mg39%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

191 mg15%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,99 mg11%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,7 g3%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

2,77 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,92 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

33,6 g—

Fatty acid profile

Breakdown of fats per 100 grams

4,4 g
  • Saturated16%(0,7 g)
  • Monounsaturated63%(2,77 g)
  • Polyunsaturated21%(0,92 g)

Household serving sizes

g
serving
51 g

Frequently asked questions about Mission Flour Tortillas Mission Foods

How many calories in Mission Flour Tortillas Mission Foods?

Mission Flour Tortillas Mission Foods contains 287 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Mission Flour Tortillas Mission Foods?

Mission Flour Tortillas Mission Foods contains 898 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Mission Flour Tortillas Mission Foods?

Per 100 grams, Mission Flour Tortillas Mission Foods contains 8.7 g protein, 49.6 g carbohydrates, and 6 g total fat.

Is Mission Flour Tortillas Mission Foods good for keto or low-carb?

Mission Flour Tortillas Mission Foods has 49.6 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Mission Flour Tortillas Mission Foods nutrition data come from?

Nutrition data for Mission Flour Tortillas Mission Foods is sourced from USDA FoodData Central (FDC ID 175082). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175082/nutrients.

Diet compatibility

  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.

Foods that pair well with Mission Flour Tortillas Mission Foods

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Mission Flour Tortillas Mission Foods.

3 meal ideas using Mission Flour Tortillas Mission Foods

Starter templates matched to Mission Flour Tortillas Mission Foods's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with mission Flour Tortillas Mission Foods

    Use mission Flour Tortillas Mission Foods alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with mission Flour Tortillas Mission Foods

    Build a plate around mission Flour Tortillas Mission Foods, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with mission Flour Tortillas Mission Foods

    Pair mission Flour Tortillas Mission Foods with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 175082), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Mission Flour Tortillas Mission Foods in your next meal plan

Melio can build a complete week of meals around Mission Flour Tortillas Mission Foods (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Mission Flour Tortillas Mission Foods: USDA Nutrition Data + Meal Recipes | План харчування