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Little Debbie Nutty Bars Mckee Baking

Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories548
% Daily Value
  • Total Fat 32,8 g42%
  • Saturated Fat 6,29 g31%
  • Trans Fat —
  • Cholesterol —
  • Sodium 223 mg10%
  • Total Carbohydrate 55,2 g20%
  • Dietary Fiber —
  • Total Sugars 34 g
  • Protein 8 g16%
  • Vitamin D —
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Mckee Baking, Little Debbie Nutty Bars contains 548 kcal calories, 8g protein, and 2mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

548kcal
  • Protein6%(32 kcal)
  • Carbs40%(221 kcal)
  • Fat54%(295 kcal)

Nutrient density

10/ 100

Meets ≥10% Daily Value for 6 of 7 nutrients

Low nutrient density

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Category: Baked Products

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

548 kcal27%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

8 g16%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

55,2 g20%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

32,8 g42%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

34 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

223 mg10%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

6,29 g31%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

2 mg2%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

3 g—

Household serving sizes

g
serving
57 g

Frequently asked questions about Little Debbie Nutty Bars Mckee Baking

How many calories in Little Debbie Nutty Bars Mckee Baking?

Little Debbie Nutty Bars Mckee Baking contains 548 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Little Debbie Nutty Bars Mckee Baking?

Little Debbie Nutty Bars Mckee Baking contains 223 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Little Debbie Nutty Bars Mckee Baking?

Per 100 grams, Little Debbie Nutty Bars Mckee Baking contains 8 g protein, 55.2 g carbohydrates, and 32.8 g total fat.

Is Little Debbie Nutty Bars Mckee Baking good for keto or low-carb?

Little Debbie Nutty Bars Mckee Baking has 55.2 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Little Debbie Nutty Bars Mckee Baking nutrition data come from?

Nutrition data for Little Debbie Nutty Bars Mckee Baking is sourced from USDA FoodData Central (FDC ID 173257). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173257/nutrients.

Foods that pair well with Little Debbie Nutty Bars Mckee Baking

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Little Debbie Nutty Bars Mckee Baking.

3 meal ideas using Little Debbie Nutty Bars Mckee Baking

Starter templates matched to Little Debbie Nutty Bars Mckee Baking's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with little Debbie Nutty Bars Mckee Baking

    Use little Debbie Nutty Bars Mckee Baking alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with little Debbie Nutty Bars Mckee Baking

    Build a plate around little Debbie Nutty Bars Mckee Baking, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with little Debbie Nutty Bars Mckee Baking

    Pair little Debbie Nutty Bars Mckee Baking with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173257), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Little Debbie Nutty Bars Mckee Baking in your next meal plan

Melio can build a complete week of meals around Little Debbie Nutty Bars Mckee Baking (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Little Debbie Nutty Bars Mckee Baking: USDA Nutrition Data + Meal Recipes | План харчування