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Shake N Bake Original Recipe Kraft Foods

Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories377
% Daily Value
  • Total Fat 3,7 g5%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 2 182 mg95%
  • Total Carbohydrate 79,8 g29%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 6,1 g12%
  • Vitamin D —
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Kraft Foods, Shake N Bake Original Recipe contains 377 kcal calories and 6,1g protein per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

377kcal
  • Protein6%(24 kcal)
  • Carbs85%(319 kcal)
  • Fat9%(33 kcal)

Nutrient density

10/ 100

Meets ≥10% Daily Value for 4 of 5 nutrients

Low nutrient density

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Category: Baked Products

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

377 kcal19%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

6,1 g12%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

79,8 g29%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

3,7 g5%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

2 182 mg95%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

3,2 g—

Household serving sizes

g
serving
28 g

Frequently asked questions about Shake N Bake Original Recipe Kraft Foods

How many calories in Shake N Bake Original Recipe Kraft Foods?

Shake N Bake Original Recipe Kraft Foods contains 377 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Shake N Bake Original Recipe Kraft Foods?

Shake N Bake Original Recipe Kraft Foods contains 2182 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Shake N Bake Original Recipe Kraft Foods?

Per 100 grams, Shake N Bake Original Recipe Kraft Foods contains 6.1 g protein, 79.8 g carbohydrates, and 3.7 g total fat.

Is Shake N Bake Original Recipe Kraft Foods good for keto or low-carb?

Shake N Bake Original Recipe Kraft Foods has 79.8 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Shake N Bake Original Recipe Kraft Foods nutrition data come from?

Nutrition data for Shake N Bake Original Recipe Kraft Foods is sourced from USDA FoodData Central (FDC ID 167514). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167514/nutrients.

Foods that pair well with Shake N Bake Original Recipe Kraft Foods

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Shake N Bake Original Recipe Kraft Foods.

3 meal ideas using Shake N Bake Original Recipe Kraft Foods

Starter templates matched to Shake N Bake Original Recipe Kraft Foods's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with shake N Bake Original Recipe Kraft Foods

    Use shake N Bake Original Recipe Kraft Foods alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with shake N Bake Original Recipe Kraft Foods

    Build a plate around shake N Bake Original Recipe Kraft Foods, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with shake N Bake Original Recipe Kraft Foods

    Pair shake N Bake Original Recipe Kraft Foods with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167514), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Shake N Bake Original Recipe Kraft Foods in your next meal plan

Melio can build a complete week of meals around Shake N Bake Original Recipe Kraft Foods (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Shake N Bake Original Recipe Kraft Foods: USDA Nutrition Data + Meal Recipes | План харчування