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Keebler Chocolate Graham Selects Keebler

Keebler, Keebler Chocolate Graham SELECTS

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories465
% Daily Value
  • Total Fat 16,6 g21%
  • Saturated Fat 3,15 g16%
  • Trans Fat —
  • Cholesterol —
  • Sodium 357 mg16%
  • Total Carbohydrate 71,8 g26%
  • Dietary Fiber —
  • Total Sugars 26,5 g
  • Protein 7,1 g14%
  • Vitamin D —
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Keebler, Keebler Chocolate Graham SELECTS contains 465 kcal calories and 7,1g protein per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

465kcal
  • Protein6%(28 kcal)
  • Carbs62%(287 kcal)
  • Fat32%(149 kcal)

Nutrient density

12/ 100

Meets ≥10% Daily Value for 6 of 6 nutrients

Low nutrient density

Use Keebler Chocolate Graham Selects Keebler in your next meal plan

Melio can build a complete week of meals around Keebler Chocolate Graham Selects Keebler (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Baked Products

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

465 kcal23%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

7,1 g14%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

71,8 g26%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

16,6 g21%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

26,5 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

357 mg16%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

3,15 g16%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

8,43 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

2,2 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

3,1 g—

Fatty acid profile

Breakdown of fats per 100 grams

13,8 g
  • Saturated23%(3,15 g)
  • Monounsaturated61%(8,43 g)
  • Polyunsaturated16%(2,2 g)

Household serving sizes

g
serving
31 g

Frequently asked questions about Keebler Chocolate Graham Selects Keebler

How many calories in Keebler Chocolate Graham Selects Keebler?

Keebler Chocolate Graham Selects Keebler contains 465 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Keebler Chocolate Graham Selects Keebler?

Keebler Chocolate Graham Selects Keebler contains 357 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Keebler Chocolate Graham Selects Keebler?

Per 100 grams, Keebler Chocolate Graham Selects Keebler contains 7.1 g protein, 71.8 g carbohydrates, and 16.6 g total fat.

Is Keebler Chocolate Graham Selects Keebler good for keto or low-carb?

Keebler Chocolate Graham Selects Keebler has 71.8 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Keebler Chocolate Graham Selects Keebler nutrition data come from?

Nutrition data for Keebler Chocolate Graham Selects Keebler is sourced from USDA FoodData Central (FDC ID 173255). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173255/nutrients.

Foods that pair well with Keebler Chocolate Graham Selects Keebler

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Keebler Chocolate Graham Selects Keebler.

3 meal ideas using Keebler Chocolate Graham Selects Keebler

Starter templates matched to Keebler Chocolate Graham Selects Keebler's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with keebler Chocolate Graham Selects Keebler

    Use keebler Chocolate Graham Selects Keebler alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with keebler Chocolate Graham Selects Keebler

    Build a plate around keebler Chocolate Graham Selects Keebler, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with keebler Chocolate Graham Selects Keebler

    Pair keebler Chocolate Graham Selects Keebler with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173255), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Keebler Chocolate Graham Selects Keebler in your next meal plan

Melio can build a complete week of meals around Keebler Chocolate Graham Selects Keebler (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Keebler Chocolate Graham Selects Keebler: USDA Nutrition Data + Meal Recipes | План харчування