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Frozen Weight Watcher Heinz

Heinz, Weight Watcher, Chocolate Eclair, frozen

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories241
% Daily Value
  • Total Fat 6,9 g9%
  • Saturated Fat 1,4 g7%
  • Trans Fat 0,2 g
  • Cholesterol 47 mg16%
  • Sodium 300 mg13%
  • Total Carbohydrate 40,3 g15%
  • Dietary Fiber 2,1 g8%
  • Total Sugars 16,8 g
  • Protein 4,4 g9%
  • Vitamin D —
  • Calcium 48 mg4%
  • Iron 0,7 mg4%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Heinz, Weight Watcher, frozen contains 241 kcal calories, 4,4g protein, and 0,7mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

241kcal
  • Protein7%(18 kcal)
  • Carbs67%(161 kcal)
  • Fat26%(62 kcal)

Nutrient density

16/ 100

Meets ≥10% Daily Value for 4 of 11 nutrients

Low nutrient density

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Category: Baked Products

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

241 kcal12%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

4,4 g9%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

40,3 g15%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

6,9 g9%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

2,1 g8%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

16,8 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

300 mg13%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

48 mg4%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,7 mg4%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

1,4 g7%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

2 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

2,9 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,2 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

47 mg16%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

47,3 g—

Fatty acid profile

Breakdown of fats per 100 grams

6,3 g
  • Saturated22%(1,4 g)
  • Monounsaturated32%(2 g)
  • Polyunsaturated46%(2,9 g)

Household serving sizes

g
eclair, frozen
59 g

Frequently asked questions about Frozen Weight Watcher Heinz

How many calories in Frozen Weight Watcher Heinz?

Frozen Weight Watcher Heinz contains 241 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Frozen Weight Watcher Heinz?

Frozen Weight Watcher Heinz contains 47 mg cholesterol and 300 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Frozen Weight Watcher Heinz?

Per 100 grams, Frozen Weight Watcher Heinz contains 4.4 g protein, 40.3 g carbohydrates, and 6.9 g total fat.

Is Frozen Weight Watcher Heinz good for keto or low-carb?

Frozen Weight Watcher Heinz has 40.3 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Frozen Weight Watcher Heinz nutrition data come from?

Nutrition data for Frozen Weight Watcher Heinz is sourced from USDA FoodData Central (FDC ID 167922). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients.

Foods that pair well with Frozen Weight Watcher Heinz

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Weight Watcher Heinz.

3 meal ideas using Frozen Weight Watcher Heinz

Starter templates matched to Frozen Weight Watcher Heinz's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with frozen Weight Watcher Heinz

    Use frozen Weight Watcher Heinz alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with frozen Weight Watcher Heinz

    Build a plate around frozen Weight Watcher Heinz, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with frozen Weight Watcher Heinz

    Pair frozen Weight Watcher Heinz with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167922), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Frozen Weight Watcher Heinz in your next meal plan

Melio can build a complete week of meals around Frozen Weight Watcher Heinz (or any food in our database), tailored to your macro goals and dietary preferences.

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Frozen Weight Watcher Heinz: USDA Nutrition Data + Meal Recipes | План харчування