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Thomas English Muffins George Weston Bakeries

George Weston Bakeries, Thomas English Muffins

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories232
% Daily Value
  • Total Fat 1,8 g2%
  • Saturated Fat 0,31 g2%
  • Trans Fat 0,08 g
  • Cholesterol —
  • Sodium 345 mg15%
  • Total Carbohydrate 46 g17%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 8 g16%
  • Vitamin D —
  • Calcium 180 mg14%
  • Iron 1,4 mg8%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of George Weston Bakeries, Thomas English Muffins contains 232 kcal calories, 8g protein, and 180mg calcium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

232kcal
  • Protein14%(32 kcal)
  • Carbs79%(184 kcal)
  • Fat7%(16 kcal)

Nutrient density

25/ 100

Meets ≥10% Daily Value for 6 of 10 nutrients

Low nutrient density

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Category: Baked Products

Low fatHigh calcium
  • Thomas English Muffins George Weston Bakeries contains more calcium per 100 g than whole cow’s milk — 180 mg vs 113 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

232 kcal12%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

8 g16%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

46 g17%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

1,8 g2%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

345 mg15%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

180 mg14%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,4 mg8%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,31 g2%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0,3 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,92 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,08 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

40 µg10%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

42,6 g—

Fatty acid profile

Breakdown of fats per 100 grams

1,5 g
  • Saturated20%(0,31 g)
  • Monounsaturated20%(0,3 g)
  • Polyunsaturated60%(0,92 g)

Household serving sizes

g
serving
57 g

Frequently asked questions about Thomas English Muffins George Weston Bakeries

How many calories in Thomas English Muffins George Weston Bakeries?

Thomas English Muffins George Weston Bakeries contains 232 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Thomas English Muffins George Weston Bakeries?

Thomas English Muffins George Weston Bakeries contains 345 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Thomas English Muffins George Weston Bakeries?

Per 100 grams, Thomas English Muffins George Weston Bakeries contains 8 g protein, 46 g carbohydrates, and 1.8 g total fat.

Is Thomas English Muffins George Weston Bakeries good for keto or low-carb?

Thomas English Muffins George Weston Bakeries has 46 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Thomas English Muffins George Weston Bakeries nutrition data come from?

Nutrition data for Thomas English Muffins George Weston Bakeries is sourced from USDA FoodData Central (FDC ID 167515). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167515/nutrients.

Diet compatibility

  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.

Foods that pair well with Thomas English Muffins George Weston Bakeries

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Thomas English Muffins George Weston Bakeries.

3 meal ideas using Thomas English Muffins George Weston Bakeries

Starter templates matched to Thomas English Muffins George Weston Bakeries's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with thomas English Muffins George Weston Bakeries

    Use thomas English Muffins George Weston Bakeries alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with thomas English Muffins George Weston Bakeries

    Build a plate around thomas English Muffins George Weston Bakeries, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with thomas English Muffins George Weston Bakeries

    Pair thomas English Muffins George Weston Bakeries with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167515), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Thomas English Muffins George Weston Bakeries in your next meal plan

Melio can build a complete week of meals around Thomas English Muffins George Weston Bakeries (or any food in our database), tailored to your macro goals and dietary preferences.

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Thomas English Muffins George Weston Bakeries: USDA Nutrition Data + Meal Recipes | План харчування