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Krusteaz Almond Poppyseed Muffin Mix Continental Mills

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories418
% Daily Value
  • Total Fat 10,3 g13%
  • Saturated Fat 2,1 g11%
  • Trans Fat 2,7 g
  • Cholesterol —
  • Sodium 590 mg26%
  • Total Carbohydrate 75,6 g27%
  • Dietary Fiber 1,7 g6%
  • Total Sugars 40 g
  • Protein 5,6 g11%
  • Vitamin D —
  • Calcium 82 mg6%
  • Iron 2,47 mg14%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix contains 418 kcal calories, 5,6g protein, and 2,47mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

417kcal
  • Protein5%(22 kcal)
  • Carbs72%(302 kcal)
  • Fat22%(93 kcal)

Nutrient density

16/ 100

Meets ≥10% Daily Value for 7 of 9 nutrients

Low nutrient density

Use Krusteaz Almond Poppyseed Muffin Mix Continental Mills in your next meal plan

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Category: Baked Products

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

418 kcal21%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

5,6 g11%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

75,6 g27%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

10,3 g13%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

1,7 g6%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

40 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

590 mg26%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

82 mg6%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,47 mg14%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

2,1 g11%
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

2,7 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

5,7 g—

Household serving sizes

g
serving
40 g

Frequently asked questions about Krusteaz Almond Poppyseed Muffin Mix Continental Mills

How many calories in Krusteaz Almond Poppyseed Muffin Mix Continental Mills?

Krusteaz Almond Poppyseed Muffin Mix Continental Mills contains 418 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Krusteaz Almond Poppyseed Muffin Mix Continental Mills?

Krusteaz Almond Poppyseed Muffin Mix Continental Mills contains 590 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Krusteaz Almond Poppyseed Muffin Mix Continental Mills?

Per 100 grams, Krusteaz Almond Poppyseed Muffin Mix Continental Mills contains 5.6 g protein, 75.6 g carbohydrates, and 10.3 g total fat.

Is Krusteaz Almond Poppyseed Muffin Mix Continental Mills good for keto or low-carb?

Krusteaz Almond Poppyseed Muffin Mix Continental Mills has 75.6 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Krusteaz Almond Poppyseed Muffin Mix Continental Mills nutrition data come from?

Nutrition data for Krusteaz Almond Poppyseed Muffin Mix Continental Mills is sourced from USDA FoodData Central (FDC ID 173256). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173256/nutrients.

Foods that pair well with Krusteaz Almond Poppyseed Muffin Mix Continental Mills

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Krusteaz Almond Poppyseed Muffin Mix Continental Mills.

3 meal ideas using Krusteaz Almond Poppyseed Muffin Mix Continental Mills

Starter templates matched to Krusteaz Almond Poppyseed Muffin Mix Continental Mills's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with krusteaz Almond Poppyseed Muffin Mix Continental Mills

    Use krusteaz Almond Poppyseed Muffin Mix Continental Mills alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with krusteaz Almond Poppyseed Muffin Mix Continental Mills

    Build a plate around krusteaz Almond Poppyseed Muffin Mix Continental Mills, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with krusteaz Almond Poppyseed Muffin Mix Continental Mills

    Pair krusteaz Almond Poppyseed Muffin Mix Continental Mills with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173256), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Krusteaz Almond Poppyseed Muffin Mix Continental Mills in your next meal plan

Melio can build a complete week of meals around Krusteaz Almond Poppyseed Muffin Mix Continental Mills (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Krusteaz Almond Poppyseed Muffin Mix Continental Mills: USDA Nutrition Data + Meal Recipes | План харчування