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Gluten-free Bread

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories320
% Daily Value
  • Total Fat 10,7 g14%
  • Saturated Fat 0,34 g2%
  • Trans Fat 0,02 g
  • Cholesterol —
  • Sodium 528 mg23%
  • Total Carbohydrate 52,83 g19%
  • Dietary Fiber 3,5 g13%
  • Total Sugars 8,36 g
  • Protein 3,13 g6%
  • Vitamin D —
  • Calcium 24 mg2%
  • Iron 0,76 mg4%
  • Potassium 92 mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Bread, gluten-free contains 320 kcal calories, 3,13g protein, and 0,76mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

320kcal
  • Protein4%(13 kcal)
  • Carbs66%(211 kcal)
  • Fat30%(96 kcal)

Nutrient density

15/ 100

Meets ≥10% Daily Value for 5 of 15 nutrients

Low nutrient density

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Category: Baked Products

Potassium : Sodium ratio0.2 : 1
poor
Omega-3 : Omega-6 ratio1108.0 : 1 (ω-6 / ω-3)
poor
  • Gluten-free Bread has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
  • Gluten-free Bread has an omega-6 to omega-3 ratio of 1108:1, which is considered poor for inflammatory balance.
  • Gluten-free Bread contains more fiber per 100 g than cooked oatmeal — 4 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

320 kcal16%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

3,13 g6%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

52,83 g19%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

10,7 g14%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

3,5 g13%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

8,36 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

528 mg23%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

92 mg2%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

24 mg2%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

11 mg3%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

37 mg3%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,76 mg4%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,26 mg2%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,04 mg4%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,17 mg8%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,34 g2%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

7,36 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

2,22 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,02 g—
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

31,67 g—

Compare 4 USDA variants

Variants of Bread, gluten-free, white, made with potato extract, rice starch, and rice flour cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Bread, gluten-free, white, made with potato extract, rice starch, and rice flourcurrent1740993203,152,810,7
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca1741002484,345,85,2
Bread, gluten-free, white, made with tapioca starch and brown rice flour1741012985,451,28
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour1741023097,349,19,3

Fatty acid profile

Breakdown of fats per 100 grams

9,9 g
  • Saturated3%(0,34 g)
  • Monounsaturated74%(7,36 g)
  • Polyunsaturated22%(2,22 g)

Household serving sizes

g
slice
34 g

Frequently asked questions about Gluten-free Bread

How many calories in Gluten-free Bread?

Gluten-free Bread contains 320 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Gluten-free Bread?

Gluten-free Bread contains 528 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Gluten-free Bread?

Per 100 grams, Gluten-free Bread contains 3.13 g protein, 52.83 g carbohydrates, and 10.7 g total fat.

Is Gluten-free Bread good for keto or low-carb?

Gluten-free Bread has 52.8 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Gluten-free Bread nutrition data come from?

Nutrition data for Gluten-free Bread is sourced from USDA FoodData Central (FDC ID 174099). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174099/nutrients.

Foods that pair well with Gluten-free Bread

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Gluten-free Bread.

3 meal ideas using Gluten-free Bread

Starter templates matched to Gluten-free Bread's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with gluten-free Bread

    Use gluten-free Bread alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with gluten-free Bread

    Build a plate around gluten-free Bread, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with gluten-free Bread

    Pair gluten-free Bread with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 174099), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Gluten-free Bread in your next meal plan

Melio can build a complete week of meals around Gluten-free Bread (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Gluten-free Bread: 528 mg Sodium per 100g + recipes | План харчування