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Gluten-free Bread

Bread, gluten-free, white, made with tapioca starch and brown rice flour

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories298
% Daily Value
  • Total Fat 8,02 g10%
  • Saturated Fat 0,63 g3%
  • Trans Fat 0,02 g
  • Cholesterol —
  • Sodium 515 mg22%
  • Total Carbohydrate 51,15 g19%
  • Dietary Fiber 5,5 g20%
  • Total Sugars 11,3 g
  • Protein 5,4 g11%
  • Vitamin D —
  • Calcium 59 mg5%
  • Iron 0,53 mg3%
  • Potassium 107 mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Bread, gluten-free contains 298 kcal calories, 5,4g protein, and 11µg selenium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

298kcal
  • Protein7%(22 kcal)
  • Carbs69%(205 kcal)
  • Fat24%(72 kcal)

Nutrient density

36/ 100

Meets ≥10% Daily Value for 11 of 22 nutrients

Moderate nutrient density

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Category: Baked Products

Potassium : Sodium ratio0.2 : 1
poor
  • Gluten-free Bread has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
  • Gluten-free Bread contains more fiber per 100 g than cooked oatmeal — 6 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

298 kcal15%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

5,4 g11%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

51,15 g19%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

8,02 g10%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

5,5 g20%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

11,3 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

515 mg22%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

107 mg2%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

59 mg5%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

25 mg6%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

70 mg6%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,53 mg3%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,51 mg5%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,05 mg6%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,44 mg19%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

11 µg20%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,63 g3%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

4,72 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,96 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,02 g—
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

1,61 mg11%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,14 mg11%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,27 mg21%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

1,41 mg9%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,1 mg6%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

19 µg5%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,35 g—
Leucine0,46 g—
Isoleucine0,25 g—
Valine0,28 g—
Threonine0,23 g—
Methionine0,19 g—
Phenylalanine0,32 g—
Tryptophan0,08 g—
Histidine0,13 g—
Arginine0,37 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

33,69 g—

Compare 4 USDA variants

Variants of Bread, gluten-free, white, made with potato extract, rice starch, and rice flour cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour1740993203,152,810,7
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca1741002484,345,85,2
Bread, gluten-free, white, made with tapioca starch and brown rice flourcurrent1741012985,451,28
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour1741023097,349,19,3

Fatty acid profile

Breakdown of fats per 100 grams

7,3 g
  • Saturated9%(0,63 g)
  • Monounsaturated65%(4,72 g)
  • Polyunsaturated27%(1,96 g)

Household serving sizes

g
slice
28 g

Frequently asked questions about Gluten-free Bread

How many calories in Gluten-free Bread?

Gluten-free Bread contains 298 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Gluten-free Bread?

Gluten-free Bread contains 515 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Gluten-free Bread?

Per 100 grams, Gluten-free Bread contains 5.4 g protein, 51.15 g carbohydrates, and 8.02 g total fat.

Is Gluten-free Bread good for keto or low-carb?

Gluten-free Bread has 51.2 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Gluten-free Bread nutrition data come from?

Nutrition data for Gluten-free Bread is sourced from USDA FoodData Central (FDC ID 174101). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174101/nutrients.

Foods that pair well with Gluten-free Bread

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Gluten-free Bread.

3 meal ideas using Gluten-free Bread

Starter templates matched to Gluten-free Bread's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with gluten-free Bread

    Use gluten-free Bread alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with gluten-free Bread

    Build a plate around gluten-free Bread, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with gluten-free Bread

    Pair gluten-free Bread with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 174101), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Gluten-free Bread in your next meal plan

Melio can build a complete week of meals around Gluten-free Bread (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Gluten-free Bread: 515 mg Sodium per 100g + recipes | План харчування