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Dry Artificial Blueberry Muffin Mix

Artificial Blueberry Muffin Mix, dry

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories407
% Daily Value
  • Total Fat 8,7 g11%
  • Saturated Fat 1,87 g9%
  • Trans Fat —
  • Cholesterol —
  • Sodium 760 mg33%
  • Total Carbohydrate 77,45 g28%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 4,7 g9%
  • Vitamin D —
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Artificial Blueberry Muffin Mix, dry contains 407 kcal calories and 4,7g protein per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

407kcal
  • Protein5%(19 kcal)
  • Carbs76%(310 kcal)
  • Fat19%(78 kcal)

Nutrient density

9/ 100

Meets ≥10% Daily Value for 4 of 6 nutrients

Low nutrient density

Use Dry Artificial Blueberry Muffin Mix in your next meal plan

Melio can build a complete week of meals around Dry Artificial Blueberry Muffin Mix (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Baked Products

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

407 kcal20%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

4,7 g9%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

77,45 g28%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

8,7 g11%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

760 mg33%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

1,87 g9%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

3,74 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,68 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

6,4 g—

Fatty acid profile

Breakdown of fats per 100 grams

7,3 g
  • Saturated26%(1,87 g)
  • Monounsaturated51%(3,74 g)
  • Polyunsaturated23%(1,68 g)

Household serving sizes

g
muffin
31 g

Frequently asked questions about Dry Artificial Blueberry Muffin Mix

How many calories in Dry Artificial Blueberry Muffin Mix?

Dry Artificial Blueberry Muffin Mix contains 407 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Dry Artificial Blueberry Muffin Mix?

Dry Artificial Blueberry Muffin Mix contains 760 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Dry Artificial Blueberry Muffin Mix?

Per 100 grams, Dry Artificial Blueberry Muffin Mix contains 4.7 g protein, 77.45 g carbohydrates, and 8.7 g total fat.

Is Dry Artificial Blueberry Muffin Mix good for keto or low-carb?

Dry Artificial Blueberry Muffin Mix has 77.5 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Dry Artificial Blueberry Muffin Mix nutrition data come from?

Nutrition data for Dry Artificial Blueberry Muffin Mix is sourced from USDA FoodData Central (FDC ID 175078). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/175078/nutrients.

Foods that pair well with Dry Artificial Blueberry Muffin Mix

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dry Artificial Blueberry Muffin Mix.

3 meal ideas using Dry Artificial Blueberry Muffin Mix

Starter templates matched to Dry Artificial Blueberry Muffin Mix's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with dry Artificial Blueberry Muffin Mix

    Use dry Artificial Blueberry Muffin Mix alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with dry Artificial Blueberry Muffin Mix

    Build a plate around dry Artificial Blueberry Muffin Mix, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with dry Artificial Blueberry Muffin Mix

    Pair dry Artificial Blueberry Muffin Mix with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 175078), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Dry Artificial Blueberry Muffin Mix in your next meal plan

Melio can build a complete week of meals around Dry Artificial Blueberry Muffin Mix (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Dry Artificial Blueberry Muffin Mix: USDA Nutrition Data + Meal Recipes | План харчування