Gerber Babyfood
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Nutrition Facts
- Total Fat 0 g0%
- Saturated Fat 0 g0%
- Trans Fat 0 g
- Cholesterol 2 mg1%
- Sodium 20 mg1%
- Total Carbohydrate 14,82 g5%
- Dietary Fiber 1,2 g4%
- Total Sugars 9,09 g
- Protein 1,1 g2%
- Vitamin D 0 µg0%
- Calcium 6 mg0%
- Iron 0,15 mg1%
- Potassium 106 mg2%
100g of Babyfood, GERBER contains 64 kcal calories, 1,1g protein, and 2 732mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein7%(4 kcal)
- Carbs93%(59 kcal)
- Fat0%(0 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 30 nutrients
Low nutrient densityUse Gerber Babyfood in your next meal plan
Melio can build a complete week of meals around Gerber Babyfood (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Baby Foods
- Gerber Babyfood has a potassium-to-sodium ratio of 5.3:1, which is considered favorable for blood-pressure support.
- Gerber Babyfood contains more vitamin c per 100 g than a raw orange — 2732 mg vs 53 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 64 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,1 g | 2% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 14,82 g | 5% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,2 g | 4% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 9,09 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 20 mg | 1% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 106 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 6 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 5 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 17 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,15 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,22 mg | 2% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,03 mg | 4% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,04 mg | 2% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,8 µg | 1% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 2 mg | 1% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 21 µg | 2% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 2 732 mg | 3036% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,07 mg | 0% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 1 µg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,02 mg | 2% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,04 mg | 3% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,26 mg | 2% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,09 mg | 2% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,06 mg | 3% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 2 µg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 3,5 mg | 1% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 206 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 78 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 17 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,08 g | — |
| Leucine | 0,08 g | — |
| Isoleucine | 0,05 g | — |
| Valine | 0,06 g | — |
| Threonine | 0,05 g | — |
| Methionine | 0,02 g | — |
| Phenylalanine | 0,04 g | — |
| Tryptophan | 0,01 g | — |
| Histidine | 0,04 g | — |
| Arginine | 0,07 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 83,83 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 4 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Babyfood, GERBER, Banana with orange medley | 169792 | 69 | 1,1 | 20,4 | 0 |
| Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | 171371 | 407 | 8 | 72,5 | 9,3 |
| Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | 172254 | 48 | 0,5 | 12,9 | 0 |
| Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organiccurrent | 173487 | 64 | 1,1 | 14,8 | 0 |
Household serving sizes
g- serving
- 99 g
Frequently asked questions about Gerber Babyfood
How many calories in Gerber Babyfood?
Gerber Babyfood contains 64 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Gerber Babyfood?
Gerber Babyfood contains 2 mg cholesterol and 20 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Gerber Babyfood?
Per 100 grams, Gerber Babyfood contains 1.1 g protein, 14.82 g carbohydrates, and 0 g total fat.
Is Gerber Babyfood good for keto or low-carb?
Gerber Babyfood has 14.8 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Gerber Babyfood nutrition data come from?
Nutrition data for Gerber Babyfood is sourced from USDA FoodData Central (FDC ID 173487). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173487/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Gerber Babyfood
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Gerber Babyfood.
3 meal ideas using Gerber Babyfood
Starter templates matched to Gerber Babyfood's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with gerber Babyfood
Use gerber Babyfood alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with gerber Babyfood
Build a plate around gerber Babyfood, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with gerber Babyfood
Roast gerber Babyfood with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173487), accessed 2019-04-01.
Published: 2019-04-01
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Use Gerber Babyfood in your next meal plan
Melio can build a complete week of meals around Gerber Babyfood (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan