Katalog

Przepisy

1,262 przepisów w katalogu

Posiłeksnack dinner breakfast lunch

Dietahigh-protein low-carb mediterranean vegan vegetarian

Dietetycznedairy-free gluten-free low-sodium nut-free

Kuchniaasian american mediterranean mexican italian indian

Maksymalny czas15 30 45 60

Wyczyść filtry

Moqueca de Peixe com Arroz Integral

Moqueca de Peixe com Arroz Integral

45 min368 kcal·P28g·C38g·F13g

Grilled Tilapia with Quinoa and Roasted Vegetables

Grilled Tilapia with Quinoa and Roasted Vegetables

32 min746 kcal·P46g·C82g·F24g

Grilled Chicken Breast with Roasted Sweet Potato and Broccoli

Grilled Chicken Breast with Roasted Sweet Potato and Broccoli

50 min555 kcal·P44g·C43g·F22g

Salade de poulet et quinoa

Salade de poulet et quinoa

35 min917 kcal·P80g·C81g·F31g

Savory Quinoa Bowl with Grilled Chicken

Savory Quinoa Bowl with Grilled Chicken

35 min1617 kcal·P122g·C162g·F54g

Savory Quinoa & Salmon Bowl

Savory Quinoa & Salmon Bowl

35 min1617 kcal·P122g·C162g·F54g

Bifes à Portuguesa com Batata-Doce Assada

Bifes à Portuguesa com Batata-Doce Assada

35 min549 kcal·P35g·C64g·F19g

Quinoa & Black Bean Power Bowl

Quinoa & Black Bean Power Bowl

30 min631 kcal·P39g·C79g·F17g

Turkey and Avocado Wrap with Quinoa Salad

Turkey and Avocado Wrap with Quinoa Salad

12 min647 kcal·P63g·C62g·F14g

Grilled Chicken and Spinach Salad with Avocado

Grilled Chicken and Spinach Salad with Avocado

30 min1265 kcal·P158g·C63g·F42g

Protein-Packed Banana Oatmeal Cookies

Protein-Packed Banana Oatmeal Cookies

25 min639 kcal·P40g·C80g·F17g

Baked Salmon with Quinoa and Spinach Salad

Baked Salmon with Quinoa and Spinach Salad

35 min1117 kcal·P83g·C111g·F37g

Boulettes de poulet et riz aux légumes

Boulettes de poulet et riz aux légumes

45 min939 kcal·P81g·C83g·F32g

Рибний стейк з овочевим гарніром та лимонним соусом

Рибний стейк з овочевим гарніром та лимонним соусом

50 min681 kcal·P50g·C67g·F23g

Baked Cod with Brown Rice and Steamed Broccoli

Baked Cod with Brown Rice and Steamed Broccoli

30 min734 kcal·P81g·C74g·F11g

Protein Pancakes with Berries and Yogurt

Protein Pancakes with Berries and Yogurt

22 min251 kcal·P33g·C51g·F3g

Asian Shrimp and Wheat Noodle Stir-Fry

Asian Shrimp and Wheat Noodle Stir-Fry

20 min742 kcal·P66g·C74g·F23g

baked tofu with teriyaki glaze and brown rice

baked tofu with teriyaki glaze and brown rice

55 min751 kcal·P54g·C71g·F24g

Tuna Salad Sandwich with Vegetables

Tuna Salad Sandwich with Vegetables

10 min633 kcal·P46g·C61g·F20g

Herb-Crusted Cod with Farro and Roasted Root Vegetables

Herb-Crusted Cod with Farro and Roasted Root Vegetables

55 min996 kcal·P76g·C115g·F29g

Grilled Salmon with Quinoa and Spinach Salad

Grilled Salmon with Quinoa and Spinach Salad

35 min3089 kcal·P232g·C309g·F103g

grass-fed beef sirloin with roasted sweet potatoes and asparagus

grass-fed beef sirloin with roasted sweet potatoes and asparagus

50 min975 kcal·P70g·C104g·F26g

šaltibarščiai su bulvėmis ir kiaušiniais

šaltibarščiai su bulvėmis ir kiaušiniais

35 min711 kcal·P43g·C77g·F23g

Asian Vegetable and Egg Fried Rice

Asian Vegetable and Egg Fried Rice

22 min656 kcal·P52g·C76g·F19g