Mediterranean Lentil and Vegetable Bowl with Grilled Chicken
lunch

Mediterranean Lentil and Vegetable Bowl with Grilled Chicken

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33 min620 kcal·P46g·C62g·F20g
Protein-Pfannkuchen mit Beeren
breakfast

Protein-Pfannkuchen mit Beeren

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35 min3551 kcal·P282g·C335g·F124g
Oatmeal with Peaches and Almonds
breakfast

Oatmeal with Peaches and Almonds

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12 min284 kcal·P18g·C29g·F12g
Herbed Lemon Grilled Salmon with Quinoa and Spinach Salad
dinner

Herbed Lemon Grilled Salmon with Quinoa and Spinach Salad

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35 min600 kcal·P45g·C60g·F20g
Protein-Packed Oatmeal Bowl with Berries
breakfast

Protein-Packed Oatmeal Bowl with Berries

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15 min835 kcal·P66g·C86g·F29g
Млинці зі сметаною та медом
breakfast

Млинці зі сметаною та медом

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35 min709 kcal·P56g·C82g·F21g
Grilled Tilapia with Quinoa and Sautéed Spinach
dinner

Grilled Tilapia with Quinoa and Sautéed Spinach

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45 min1042 kcal·P148g·C47g·F31g
Grilled Salmon with Roasted Potatoes and Broccoli
dinner

Grilled Salmon with Roasted Potatoes and Broccoli

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40 min1493 kcal·P152g·C56g·F69g
Lemon Garlic Butter Shrimp with Quinoa and Broccoli
dinner

Lemon Garlic Butter Shrimp with Quinoa and Broccoli

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30 min700 kcal·P52g·C70g·F23g
Spinach and Feta Omelet with Whole Grain Toast
breakfast

Spinach and Feta Omelet with Whole Grain Toast

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22 min696 kcal·P52g·C69g·F23g
Protein-Packed Quinoa Salad
snack

Protein-Packed Quinoa Salad

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35 min552 kcal·P41g·C60g·F17g
Quinoa Chicken Bowl with Seasonal Veggies
lunch

Quinoa Chicken Bowl with Seasonal Veggies

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35 min742 kcal·P56g·C74g·F25g
Soto Ayam Lengkap dengan Perkedel
lunch

Soto Ayam Lengkap dengan Perkedel

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55 min677 kcal·P49g·C73g·F18g
Poitrine de poulet avec riz et légumes
dinner

Poitrine de poulet avec riz et légumes

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40 min1850 kcal·P161g·C164g·F62g
Savory Spinach Omelette with Whole Grain Toast
breakfast

Savory Spinach Omelette with Whole Grain Toast

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20 min528 kcal·P40g·C53g·F18g
Lean Beef Sirloin with Sweet Potato and Broccoli
dinner

Lean Beef Sirloin with Sweet Potato and Broccoli

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40 min396 kcal·P30g·C39g·F13g
lentil and chickpea curry with basmati rice
lunch

lentil and chickpea curry with basmati rice

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40 min766 kcal·P60g·C91g·F22g
Пилешко месо със сготвени зеленчуци и ориз
lunch

Пилешко месо със сготвени зеленчуци и ориз

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45 min880 kcal·P72g·C88g·F26g
Tapioca com Frutas Vermelhas
breakfast

Tapioca com Frutas Vermelhas

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18 min444 kcal·P35g·C46g·F16g
Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa
dinner

Pan-Seared Turkey Breast with Roasted Root Vegetables and Quinoa

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45 min765 kcal·P58g·C88g·F22g
Grilled Tilapia with Quinoa and Roasted Vegetables
lunch

Grilled Tilapia with Quinoa and Roasted Vegetables

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32 min746 kcal·P46g·C82g·F24g
Tuna and White Bean Salad Sandwich
lunch

Tuna and White Bean Salad Sandwich

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8 min605 kcal·P44g·C60g·F20g
Veggie-Packed Egg Scramble with Whole Wheat Toast
breakfast

Veggie-Packed Egg Scramble with Whole Wheat Toast

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22 min603 kcal·P39g·C70g·F21g
Organic Greek Yogurt Parfait
snack

Organic Greek Yogurt Parfait

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10 min479 kcal·P36g·C48g·F16g