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lunch
lunch

Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce

Whole wheat wrap filled with grilled chicken, fresh vegetables, and creamy Greek yogurt sauce

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high-protein
Prep 15mCook 15mTotal 30m

Grilled Chicken and Vegetable Wrap with Greek Yogurt Sauce is a lunch recipe ready in about 30 minutes. Each serving has approximately 763 kcal, 60g protein, 81g carbs, 27g fat. It fits a high-protein diet.

Instructions
  1. Mix olive oil, garlic, lemon juice, oregano, salt, and pepper in a bowl

  2. Coat the chicken breast with the marinade and let sit for 10 minutes

  3. Heat a grill or grill pan to medium-high heat

  4. Grill the chicken for 6-7 minutes per side until cooked through and internal temperature reaches 165°F

  5. Remove from heat and let rest for 5 minutes, then slice into strips

  6. Warm the whole wheat wraps lightly on the grill

  7. Spread Greek yogurt on each wrap

  8. Layer spinach, cucumber, tomato, bell pepper, and sliced chicken on each wrap

  9. Roll tightly and cut in half diagonally

  10. Serve immediately

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