breakfast

Coconut Oat Bowl with Berries and Seeds

Name: Coconut Oat Bowl with Berries and Seeds
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 127.6 g oats, dry; 200 ml coconut milk, canned, full-fat; 111.6 g blueberries, fresh; 91.2 g banana, raw; 15.5 g pumpkin seeds, raw; 15.9 g honey

Creamy coconut milk oats topped with fresh blueberries, banana slices, and pumpkin seeds with a drizzle of honey. A nourishing pregnancy-friendly breakfast rich in magnesium, fiber, and healthy fats.

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Prep 5mCook 5mTotal 10m

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Coconut Oat Bowl with Berries and Seeds is a breakfast recipe ready in about 10 minutes. Each serving has approximately 1086 kcal, 27g protein, 145g carbs, 58g fat.

Instructions

Combine the dry oats with the coconut milk and 100 ml water in a pot
Heat over medium heat, stirring frequently, until the oats are creamy and cooked through, about 5 minutes
Pour into a bowl and let cool slightly
Top with the fresh blueberries and sliced banana
Sprinkle the pumpkin seeds over the top
Drizzle with honey and serve warm

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