Wrap de poulet et avocat
snack

Wrap de poulet et avocat

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35 min917 kcal·P80g·C81g·F31g
Grilled Chicken and Vegetable Sandwich with Egg Salad
lunch

Grilled Chicken and Vegetable Sandwich with Egg Salad

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20 min875 kcal·P66g·C99g·F24g
Вівсяна каша з ягодами та горіхами
breakfast

Вівсяна каша з ягодами та горіхами

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13 min517 kcal·P31g·C61g·F14g
Grilled Tofu and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

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27 min444 kcal·P17g·C61g·F15g
Herb-Crusted Salmon with Quinoa Salad
lunch

Herb-Crusted Salmon with Quinoa Salad

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30 min500 kcal·P37g·C50g·F17g
Savory Spinach and Salmon Quinoa Bowl
breakfast

Savory Spinach and Salmon Quinoa Bowl

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30 min584 kcal·P44g·C58g·F19g
Porridge with Berries and Almonds
breakfast

Porridge with Berries and Almonds

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13 min575 kcal·P48g·C54g·F15g
Protein-Packed Quinoa and Black Bean Salad
snack

Protein-Packed Quinoa and Black Bean Salad

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15 min639 kcal·P40g·C80g·F17g
Gebratener Lachs mit Quinoa und Gemüse
dinner

Gebratener Lachs mit Quinoa und Gemüse

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35 min3351 kcal·P262g·C305g·F124g
Veggie and Sausage Breakfast Scramble
breakfast

Veggie and Sausage Breakfast Scramble

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25 min546 kcal·P41g·C54g·F18g
Boulettes de poulet avec riz et légumes
snack

Boulettes de poulet avec riz et légumes

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45 min939 kcal·P81g·C83g·F32g
Lentil and Vegetable Curry with Brown Rice
dinner

Lentil and Vegetable Curry with Brown Rice

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50 min702 kcal·P54g·C72g·F24g
Gegrilltes Hähnchen mit Quinoa und Gemüse
lunch

Gegrilltes Hähnchen mit Quinoa und Gemüse

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40 min2007 kcal·P151g·C201g·F67g
Rindfleisch-Steak mit Süßkartoffelpüree und Gemüse
dinner

Rindfleisch-Steak mit Süßkartoffelpüree und Gemüse

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45 min1159 kcal·P87g·C130g·F32g
Pumpkin Spice Pancakes with Greek Yogurt
breakfast

Pumpkin Spice Pancakes with Greek Yogurt

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22 min390 kcal·P14g·C52g·F13g
Savory Quinoa & Salmon Bowl
breakfast

Savory Quinoa & Salmon Bowl

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35 min1617 kcal·P122g·C162g·F54g
Середземноморський омлет з овочами та грецькими оливками
breakfast

Середземноморський омлет з овочами та грецькими оливками

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18 min715 kcal·P56g·C74g·F25g
Pasta with Turkey Meatballs and Tomato Sauce
dinner

Pasta with Turkey Meatballs and Tomato Sauce

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22 min1573 kcal·P119g·C173g·F45g
Baked Cod with Roasted Sweet Potato and Green Beans
dinner

Baked Cod with Roasted Sweet Potato and Green Beans

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35 min610 kcal·P42g·C45g·F29g
دال چاول اور سبزی
dinner

دال چاول اور سبزی

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50 min791 kcal·P61g·C93g·F23g
Beef Stir-Fry with Brown Rice
dinner

Beef Stir-Fry with Brown Rice

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35 min886 kcal·P66g·C98g·F24g
Gegrillter Lachs mit Reis und Brokkoli
lunch

Gegrillter Lachs mit Reis und Brokkoli

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35 min4000 kcal·P282g·C375g·F124g
Savory Spinach and Feta Omelette with Whole Wheat Toast
breakfast

Savory Spinach and Feta Omelette with Whole Wheat Toast

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20 min683 kcal·P51g·C68g·F23g
Spicy Chicken & Avocado Wrap
lunch

Spicy Chicken & Avocado Wrap

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35 min1265 kcal·P158g·C63g·F42g