Katalog

Przepisy

663 przepisów w katalogu

Posiłeksnack dinner breakfast lunch

Dietahigh-protein low-carb mediterranean vegan vegetarian

Dietetycznedairy-free gluten-free low-sodium nut-free

Kuchniaasian american mediterranean mexican italian indian

Maksymalny czas15 30 45 60

Wyczyść filtry

Yogurt Parfait with Granola and Berries

Yogurt Parfait with Granola and Berries

5 min526 kcal·P41g·C54g·F18g

Turkey Sausage and Vegetable Scramble with Whole Wheat Toast

Turkey Sausage and Vegetable Scramble with Whole Wheat Toast

25 min682 kcal·P49g·C65g·F22g

Hard-Boiled Eggs with Cheddar Cheese and Almonds

afternoon_snack

Hard-Boiled Eggs with Cheddar Cheese and Almonds

17 min457 kcal·P26g·C8g·F37g

Protein-Packed Oat Pancakes with Greek Yogurt and Berries

Protein-Packed Oat Pancakes with Greek Yogurt and Berries

20 min437 kcal·P32g·C61g·F19g

Ricotta Protein Smoothie Bowl

Ricotta Protein Smoothie Bowl

10 min483 kcal·P36g·C54g·F13g

Grilled Chicken with Brown Rice and Lentil Bowl

Grilled Chicken with Brown Rice and Lentil Bowl

35 min1186 kcal·P85g·C133g·F35g

Herb-Baked Tilapia with Roasted Zucchini and Quinoa

Herb-Baked Tilapia with Roasted Zucchini and Quinoa

25 min462 kcal·P34g·C45g·F15g

Banana-Almond Oatmeal with Egg White Toast

Banana-Almond Oatmeal with Egg White Toast

22 min615 kcal·P39g·C70g·F21g

Beef Sirloin with Sweet Potato and Green Beans

Beef Sirloin with Sweet Potato and Green Beans

40 min1301 kcal·P150g·C66g·F44g

Grilled Chicken with Sweet Potato and Roasted Vegetables

Grilled Chicken with Sweet Potato and Roasted Vegetables

40 min921 kcal·P44g·C92g·F45g

Veggie and Mushroom Omelet with Whole Wheat Toast

Veggie and Mushroom Omelet with Whole Wheat Toast

22 min671 kcal·P49g·C65g·F22g

Grilled Chicken Breast with Farro and Roasted Bell Peppers

Grilled Chicken Breast with Farro and Roasted Bell Peppers

50 min688 kcal·P51g·C76g·F18g

Grilled Tuna Steak with Quinoa Salad

Grilled Tuna Steak with Quinoa Salad

35 min962 kcal·P75g·C101g·F34g

Pan-Seared Salmon with Roasted Asparagus and Quinoa

Pan-Seared Salmon with Roasted Asparagus and Quinoa

30 min432 kcal·P33g·C45g·F15g

Vegetable and Egg Scramble with Whole Wheat Toast

Vegetable and Egg Scramble with Whole Wheat Toast

22 min626 kcal·P45g·C59g·F20g

Grilled Chicken Breast with Sweet Potato and Roasted Vegetables

Grilled Chicken Breast with Sweet Potato and Roasted Vegetables

35 min1035 kcal·P42g·C120g·F46g

Mediterranean Grilled Cod with Roasted Sweet Potato

Mediterranean Grilled Cod with Roasted Sweet Potato

33 min485 kcal·P53g·C29g·F17g

Greek Yogurt with Granola and Honey

afternoon_snack

Greek Yogurt with Granola and Honey

2 min322 kcal·P21g·C55g·F3g

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

40 min761 kcal·P46g·C92g·F20g

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

27 min444 kcal·P17g·C61g·F15g

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

30 min1201 kcal·P106g·C154g·F16g

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

30 min1264 kcal·P99g·C133g·F35g

Tuna and Vegetable Wrap

Tuna and Vegetable Wrap

14 min904 kcal·P66g·C98g·F24g

Vegetable and Cheese Frittata with Whole Wheat Toast

Vegetable and Cheese Frittata with Whole Wheat Toast

25 min635 kcal·P48g·C65g·F22g