lunch

Grilled Chicken Breast with Farro and Roasted Bell Peppers

Name: Grilled Chicken Breast with Farro and Roasted Bell Peppers
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 220 g boneless skinless chicken breast; 150 g farro; 150 g red bell pepper; 100 g yellow bell pepper; 2 tbsp olive oil; 1 tbsp lemon juice; 2 cloves garlic; 1 tsp dried oregano; 0.5 tsp salt; 0.25 tsp black pepper; 400 ml vegetable broth

Herb-seasoned grilled chicken breast served with nutty farro grain and colorful roasted bell peppers

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high-protein

Prep 15mCook 35mTotal 50m

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Grilled Chicken Breast with Farro and Roasted Bell Peppers is a lunch recipe ready in about 50 minutes. Each serving has approximately 688 kcal, 51g protein, 76g carbs, 18g fat. It fits a high-protein diet.

Instructions

Rinse farro and cook in vegetable broth for 30 minutes until tender, then drain
Cut bell peppers into strips and toss with 1 tbsp olive oil, salt, and pepper
Roast peppers at 400°F for 20 minutes until softened
Season chicken breast with minced garlic, oregano, lemon juice, salt, and pepper
Grill chicken on medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F
Rest chicken for 3 minutes, then slice
Combine cooked farro with remaining olive oil and salt
Plate farro, top with sliced chicken and roasted peppers

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