Wstecz do przepisów
breakfast
breakfast

Vegetable and Cheese Frittata with Whole Wheat Toast

Fluffy frittata loaded with spinach, mushrooms, and cheese, served with whole wheat toast

No ratings yet
high-proteinvegetarian
Prep 10mCook 15mTotal 25m

Vegetable and Cheese Frittata with Whole Wheat Toast is a breakfast recipe ready in about 25 minutes. Each serving has approximately 635 kcal, 48g protein, 65g carbs, 22g fat. It fits a high-protein and vegetarian diet.

Instructions
  1. Heat olive oil in a non-stick skillet over medium heat

  2. Sauté mushrooms until golden, about 4 minutes

  3. Add spinach and cook until wilted, about 2 minutes

  4. Beat eggs in a bowl with salt and pepper

  5. Pour eggs into the skillet and cook until edges set, about 3 minutes

  6. Sprinkle cheese over the eggs

  7. Cook until the center is just set, about 4-5 minutes

  8. Slide onto a plate and cut into portions

  9. Toast whole wheat bread until golden

  10. Serve frittata with toast on the side

Opinie0 łącznie
Nie ma jeszcze recenzji — bądź pierwszy, który wypróbuje ten przepis.